Unit 01: Introduction | |||
What will You Learn in this Course? | 00:02:00 | ||
Calisthenics | 00:02:00 | ||
Mindset | 00:03:00 | ||
Terms and Definitions | 00:02:00 | ||
Safety and Hazard | 00:03:00 | ||
How this Course is Organised | 00:01:00 | ||
Unit 02: Warmups | |||
From Top to Bottom | 00:05:00 | ||
Active-static Stretches | 00:06:00 | ||
Shoulders | 00:05:00 | ||
Core | 00:06:00 | ||
Unit 03: Movements | |||
Unit 05: Conclusion | |||
Introduction | 00:01:00 | ||
Straight Arm Strength Basics | 00:07:00 | ||
Straight Arm Strength – Advanced Exercise | 00:04:00 | ||
Core Strength Basics | 00:06:00 | ||
Core Strength – Advanced | 00:08:00 | ||
Shoulder Mobility | 00:08:00 | ||
Shoulder Mobility – Advanced / With Resistance Band / Equalizer | 00:09:00 | ||
Unit 04: Exercises |
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