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Overview

Are you experiencing short tempers and arguments over petty things? Have you reached the point of burnout due to constant stress? You may be on the road to feebleness!

This Stress Management Training will provide some really useful tools to help you cope with anxiety and achieve a positive mindset even if you feel the world is against you. You will learn what you can do to cope with stress and anxiety, regain your balance, feel hopeful again and see the bright side of things.

This course is led by a professional stress management coach who will equip you with tips, techniques, and strategies to turn the stressors off and help you master good stress management skills to boost your morale which will motivate and keep you focused on your job and performance.

Highlights of the Training For Anxiety & Stress Management :

  • Transform the way you deal with stress and anxiety
  • Profound positive impact on symptoms of stress, depression and anxiety
  • Address the ever-increasing stressors in your life that eventually lead to burnout
  • Practice mindful exercises to banish negative thoughts, stress and worry
  • Recognise the things that cause the stress to go away and help you deal with the pressure more effectively
  • Beat stress through organising your environment & learn about the health benefits of strong relationships
  • Counter the impact of stress by adopting a healthy diet and choosing the right foods
  • Have deep insight or understanding of the exercises for stress management
  • Recognise the signs of physical and emotional exhaustion and how to overcome them
  • Discover a step-by-step guide to becoming a professional stress management consultant

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This Training For Anxiety & Stress Management Course is ideal for those who are feeling overwhelmed and under extreme pressure. It is also perfect for individuals interested in becoming stress management consultants, identifying and addressing the main sources of stress in both personal and professional life. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Training For Anxiety & Stress Management is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will adopt healthy ways to deal with stress, begin to feel renewed, and more energised. The learner will also earn a career-boosting qualification to excel as life coaches, or inspirational speakers and help others take back control, offering personalised support and coaching to control stress triggers and healthily react to stress or anxiety.

Course Curriculum

Introduction
Introduction & What You Will Learn 00:03:00
The Difference Between Stress And Anxiety 00:03:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Science-Based Stress & Anxiety Management
What Is Science-Based Stress & Anxiety Management 00:02:00
Proven Strategies & Techniques 00:02:00
Calm Breathing
Calm Breathing Overview 00:01:00
The Benefits Of Proper Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Breathing Exercise #3 – Diaphragmatic Breathing 00:02:00
Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:02:00
How PMR Helps Reduce Stress & Anxiety 00:03:00
Complete PMR Routine 00:07:00
Exercise For Stress Management
Exercise For Stress Management Overview 00:01:00
How Exercise Helps Reduce Stress 00:05:00
Stress Management Workout 00:03:00
Beginner Weight Lifting Routine 00:06:00
What Is HIIT Cardio 00:03:00
How To Design A HIIT Cardio Workout 00:05:00
Nutrition For Stress Management
Dieting For Stress Management Overview 00:01:00
How Your Diet Affects Your Health 00:04:00
How To Eat For A Longer & Healthier Life 00:01:00
How Many Calories Should You Consume? 00:02:00
Calculating TDEE 00:03:00
Healthy Weight Ranges 00:02:00
The Right Food Choices 00:02:00
The Best Foods For Stress Relief 00:03:00
The Best Foods For Energy 00:03:00
Supplements For Improved Sleep 00:02:00
Supplements For More Focus 00:02:00
Relationships & Stress Relief
Relationships & Stress Overview 00:01:00
The Health Benefits Of Strong Relationships 00:03:00
How To Build Stronger Relationships 00:04:00
How To Fix A Broken Friendship 00:06:00
How To Manage Stress In A Romantic Relationship 00:04:00
Organizing Your Environment
Organizing Your Environment For Stress Management 00:01:00
The Modern Problem 00:04:00
Why We Are Faced With Too Many Distractions 00:02:00
How To Reduce Your Decisions 00:05:00
Organizing Your Home 00:07:00
Organizing Your Time 00:06:00
Organizing Your Work 00:08:00

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