Are you experiencing short tempers and arguments over petty things? Have you reached the point of burnout due to constant stress? You may be on the road to feebleness!
This Stress Management Training will provide some really useful tools to help you cope with anxiety and achieve a positive mindset even if you feel the world is against you. You will learn what you can do to cope with stress and anxiety, regain your balance, feel hopeful again and see the bright side of things.
This course is led by a professional stress management coach who will equip you with tips, techniques, and strategies to turn the stressors off and help you master good stress management skills to boost your morale which will motivate and keep you focused on your job and performance.
Highlights of the Training For Anxiety & Stress Management :
- Transform the way you deal with stress and anxiety
- Profound positive impact on symptoms of stress, depression and anxiety
- Address the ever-increasing stressors in your life that eventually lead to burnout
- Practice mindful exercises to banish negative thoughts, stress and worry
- Recognise the things that cause the stress to go away and help you deal with the pressure more effectively
- Beat stress through organising your environment & learn about the health benefits of strong relationships
- Counter the impact of stress by adopting a healthy diet and choosing the right foods
- Have deep insight or understanding of the exercises for stress management
- Recognise the signs of physical and emotional exhaustion and how to overcome them
- Discover a step-by-step guide to becoming a professional stress management consultant
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Who is this Course for?
This Training For Anxiety & Stress Management Course is ideal for those who are feeling overwhelmed and under extreme pressure. It is also perfect for individuals interested in becoming stress management consultants, identifying and addressing the main sources of stress in both personal and professional life. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
The Training For Anxiety & Stress Management is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, learners will adopt healthy ways to deal with stress, begin to feel renewed, and more energised. The learner will also earn a career-boosting qualification to excel as life coaches, or inspirational speakers and help others take back control, offering personalised support and coaching to control stress triggers and healthily react to stress or anxiety.
|Introduction & What You Will Learn||00:03:00|
|The Difference Between Stress And Anxiety||00:03:00|
|Short vs Long Term Stress||00:02:00|
|The Effects Of Stress & Anxiety On Your Body||00:05:00|
|Science-Based Stress & Anxiety Management|
|What Is Science-Based Stress & Anxiety Management||00:02:00|
|Proven Strategies & Techniques||00:02:00|
|Calm Breathing Overview||00:01:00|
|The Benefits Of Proper Breathing||00:03:00|
|Breathing Exercise #1 – Three Part Breath||00:02:00|
|Breathing Exercise #2 – Bellows Breath||00:02:00|
|Breathing Exercise #3 – Diaphragmatic Breathing||00:02:00|
|Progressive Muscle Relaxation|
|Progressive Muscle Relaxation Overview||00:02:00|
|How PMR Helps Reduce Stress & Anxiety||00:03:00|
|Complete PMR Routine||00:07:00|
|Exercise For Stress Management|
|Exercise For Stress Management Overview||00:01:00|
|How Exercise Helps Reduce Stress||00:05:00|
|Stress Management Workout||00:03:00|
|Beginner Weight Lifting Routine||00:06:00|
|What Is HIIT Cardio||00:03:00|
|How To Design A HIIT Cardio Workout||00:05:00|
|Nutrition For Stress Management|
|Dieting For Stress Management Overview||00:01:00|
|How Your Diet Affects Your Health||00:04:00|
|How To Eat For A Longer & Healthier Life||00:01:00|
|How Many Calories Should You Consume?||00:02:00|
|Healthy Weight Ranges||00:02:00|
|The Right Food Choices||00:02:00|
|The Best Foods For Stress Relief||00:03:00|
|The Best Foods For Energy||00:03:00|
|Supplements For Improved Sleep||00:02:00|
|Supplements For More Focus||00:02:00|
|Relationships & Stress Relief|
|Relationships & Stress Overview||00:01:00|
|The Health Benefits Of Strong Relationships||00:03:00|
|How To Build Stronger Relationships||00:04:00|
|How To Fix A Broken Friendship||00:06:00|
|How To Manage Stress In A Romantic Relationship||00:04:00|
|Organizing Your Environment|
|Organizing Your Environment For Stress Management||00:01:00|
|The Modern Problem||00:04:00|
|Why We Are Faced With Too Many Distractions||00:02:00|
|How To Reduce Your Decisions||00:05:00|
|Organizing Your Home||00:07:00|
|Organizing Your Time||00:06:00|
|Organizing Your Work||00:08:00|
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