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1 Year Access 
Intermediate
1 Students 
26 minutes 
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Unplug Online Course is designed to help you achieve a lasting digital detox through practical screen time reduction strategies and mindful technology habits. Learn how to embrace offline living, overcome phone addiction recovery challenges, and build healthier daily routines that support mental wellbeing, digital wellness, and long-term healthy habits.
Through ten engaging modules, this course teaches you to recognize the signs of digital overload, disconnect from social media, improve your attention, and create a healthier relationship with your devices. Discover proven techniques for focus improvement, sustainable work-life balance, and reducing distractions while strengthening your mental wellbeing through intentional technology use.
Whether you want better sleep, increased productivity, or a more balanced lifestyle, the Unplug Online Course provides actionable steps to transform your digital habits. Develop mindful technology practices, enjoy the benefits of offline living, accelerate phone addiction recovery, and achieve lasting digital wellness with practical methods that promote healthier, happier, and more fulfilling everyday living.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Unplug Online Course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Unplug Online Course helps learners understand the importance of disconnecting from technology to improve mental wellbeing, focus, and overall quality of life. It focuses on reducing excessive screen time, creating healthier digital habits, and developing practical strategies for maintaining a balanced relationship with technology.
This course also supports personal development by strengthening mindfulness, self-discipline, and work-life balance. It is valuable for individuals seeking to reduce digital distractions, improve concentration, lower stress levels, and create more meaningful offline experiences.
The Unplug Online Course has a total study time of 26 minutes. Learners can complete the programme at a flexible pace, making it easy to fit into their daily routines and personal commitments. The online format provides convenient access to all learning materials, allowing participants to revisit key lessons whenever needed to reinforce understanding and encourage healthier digital habits.
Requirements for the Unplug Online Course are simple and suitable for anyone seeking a healthier relationship with technology. Learners should have an open mind, willingness to reduce digital distractions, and commitment to building mindful habits. The course is fully online, requiring an internet-enabled device and allowing flexible, self-paced learning from any location.
This course teaches how to reduce digital distractions, disconnect from technology when needed, and create a healthier balance between online and offline life.
It is ideal for students, professionals, and anyone who spends excessive time on digital devices or wants to improve focus and well-being.
You will learn digital detox strategies, screen time management, healthy technology habits, mindfulness techniques, and ways to improve focus.
Taking regular breaks from technology can reduce stress, improve concentration, enhance sleep quality, and strengthen real-life relationships.
Yes. The course teaches practical ways to use technology more intentionally while maintaining a healthy digital balance.
It helps you improve focus, reduce digital fatigue, boost productivity, and enjoy a healthier, more balanced lifestyle.
| Unplug Online Course | |||
| Module 01: 3 Steps to Disconnect From the Digital World and Enhance Your Life | 00:03:00 | ||
| Module 02: 5 Signs That the Digital World Is Controlling Your Life | 00:02:00 | ||
| Module 03: 5 Signs That You Are Ready to Break Up With Your Phone | 00:03:00 | ||
| Module 04: 5 Things You Can Do to Be More Present | 00:03:00 | ||
| Module 05: How to Break up With Social Media and Reconnect with Your Life | 00:02:00 | ||
| Module 06: How to Develop a Healthy Relationship with Your Device | 00:03:00 | ||
| Module 07: The Science behind Your Device and Instant Gratification | 00:03:00 | ||
| Module 08: The Secret Ingredient to Improve Your Attention | 00:02:00 | ||
| Module 09: Top 3 Ways to Change Your Relationship with Social Media | 00:02:00 | ||
| Module 10: Top 3 Ways to Disconnect and Improve Your Sleep | 00:03:00 | ||
| Assignment | |||
| Assignment -Unplug Online Course | 00:00:00 | ||
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