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Overview

Discover how to find a healthy work-life balance and cope successfully with stressful situations by Using Mindfulness at Work for Productivity. Stress management is now considered to be a critical work practice and can help to ensure that operations and staff well-being are at optimum levels in any workplace. You can use this training to utilise mindfulness and contribute to a safe and positive environment during peak hours and maximum workloads.           

This valuable and practical Mindfulness course provides all the habits, values, and behaviours that will help you through the most stressful business events and finish the working day with a smile. You will learn about the importance of mindfulness and meditative techniques, alongside tips for happiness, recommendations for resiliency, find ways to rest at home, prevent procrastination, and promote high productivity. This coaching provides the perfect way to ensure that you perform well in the workplace, not at the expense of your mental and physical health.      

Enrol now to work smarter, not harder.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Using Mindfulness at Work for Productivity is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction
What Is Mindfulness and Mindfulness Meditation? 00:04:00
Section 02: How to Stay Happy and Productive with Mindfulness
How to Stay Happy and Productive with Mindfulness 00:05:00
Section 03: Five Morning Mindfulness Habits
Establishing a Few Good Habits in the Morning Can Help Improve Your Life 00:04:00
Section 04: Five Tips for Waking Up Earlier
Five Tips for Waking Up Earlier 00:05:00
Section 05: Finding a Healthy Work Life Balance
Finding a Healthy Work Life Balance 00:06:00
Discovering Your Personal Values Is the First Step 00:10:00
Eight Areas of Life Balance – How Out Of Balance Are You? 00:09:00
Section 06: Life Challenges
How to Change Your Mindset 00:05:00
Understanding What Is Important 00:05:00
The Illusion of Control 00:03:00
Ten Inner Traits You Need to Overcome Any Challenge 00:06:00
Proper Mindset to Face Life Challenges 00:03:00
Section 07: Journal
So Why Journal 00:06:00
Choosing the Best Journal 00:06:00
Creating Awareness and Change 00:04:00
Personal Goals and Achieving Them 00:05:00
Expressing Yourself through Self Portraits 00:03:00
Section 08: How to Become Stress Free At Work
What Causes Stress At Work? 00:03:00
Six Major Causes of Stress at Work 00:05:00
Techniques to Eliminate or Manage Stress at Work 00:07:00
Ten More Techniques 00:09:00
Section 09: Practicing Mindfulness as a Nighttime Routine
Practicing Mindfulness as a Nighttime Routine 00:04:00
Section 10: Single Tasking: What It Is and How It Helps
Single Tasking: What It Is and How It Helps 00:04:00
Section 11: The Power of a Brain Dump
The Power of a Brain Dump 00:05:00
Section 12: Procrastination and Mindfulness for Productivity
Procrastination and Mindfulness for Productivity 00:05:00
  • £425.00 £25.00 ex Vat
  • 1 year
  • Number of Units25
  • Number of Quizzes0
  • 2 hours, 11 minutes

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