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1 Year Access 
Intermediate 
7 Students 
2 hours, 11 minutes Get access to 5000+ courses including this for only £49. Learn More.
Using Mindfulness at Work for Productivity is a practical course designed to enhance workplace mindfulness and mindful productivity. It teaches focus at work through attention training and present awareness techniques that improve mental clarity. Learners experience a productivity boost while developing calm work habits that support consistent performance in professional environments.
This course guides learners through stress reduction techniques and focus at work strategies that strengthen mindful productivity. Through attention training and present awareness practices, participants build calm work habits. The program also emphasizes work-life balance, helping professionals achieve sustained productivity boost while maintaining emotional stability in demanding workplace environments.
The curriculum covers practical tools such as morning mindfulness habits, journaling, single tasking, brain dump techniques, and overcoming procrastination. These modules reinforce workplace mindfulness, improve focus at work, and support stress reduction. By applying mindful productivity methods, learners develop mental clarity and sustainable productivity boost for long-term professional growth and improved work-life balance outcomes.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Using Mindfulness at Work for Productivity course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Studying Using Mindfulness at Work for Productivity develops techniques for improving focus, stress management, and mental clarity in professional environments. It focuses on present-moment awareness, emotional regulation, and practical strategies to enhance concentration and reduce workplace distractions.
This course enhances career performance across all industries by strengthening resilience and decision-making skills. It equips individuals to manage pressure effectively, maintain productivity, and create a calmer, more balanced approach to daily work tasks.
The Using Mindfulness at Work for Productivity course has a total study time of 2 hours and 11 minutes. Learners can complete the programme at a flexible pace, allowing them to study in focused sessions that fit conveniently around their personal schedule and commitments.
Requirements for the Using Mindfulness at Work for Productivity course are simple and suitable for all learners and professionals. A basic understanding of workplace routines and self-awareness is helpful. No prior experience is required, and the course is fully online with flexible, self-paced study options from any internet-enabled device.
It involves staying focused and aware to improve productivity and reduce stress.
It is ideal for professionals, students, and anyone wanting better focus at work.
You will learn mindfulness techniques, stress management, and productivity habits.
No experience is required, making it suitable for beginners.
It helps improve concentration, wellbeing, and workplace performance.
| Section 01: Introduction | |||
| What Is Mindfulness and Mindfulness Meditation? | 00:04:00 | ||
| Section 02: How to Stay Happy and Productive with Mindfulness | |||
| How to Stay Happy and Productive with Mindfulness | 00:05:00 | ||
| Section 03: Five Morning Mindfulness Habits | |||
| Establishing a Few Good Habits in the Morning Can Help Improve Your Life | 00:04:00 | ||
| Section 04: Five Tips for Waking Up Earlier | |||
| Five Tips for Waking Up Earlier | 00:05:00 | ||
| Section 05: Finding a Healthy Work Life Balance | |||
| Finding a Healthy Work Life Balance | 00:06:00 | ||
| Discovering Your Personal Values Is the First Step | 00:10:00 | ||
| Eight Areas of Life Balance – How Out Of Balance Are You? | 00:09:00 | ||
| Section 06: Life Challenges | |||
| How to Change Your Mindset | 00:05:00 | ||
| Understanding What Is Important | 00:05:00 | ||
| The Illusion of Control | 00:03:00 | ||
| Ten Inner Traits You Need to Overcome Any Challenge | 00:06:00 | ||
| Proper Mindset to Face Life Challenges | 00:03:00 | ||
| Section 07: Journal | |||
| So Why Journal | 00:06:00 | ||
| Choosing the Best Journal | 00:06:00 | ||
| Creating Awareness and Change | 00:04:00 | ||
| Personal Goals and Achieving Them | 00:05:00 | ||
| Expressing Yourself through Self Portraits | 00:03:00 | ||
| Section 08: How to Become Stress Free At Work | |||
| What Causes Stress At Work? | 00:03:00 | ||
| Six Major Causes of Stress at Work | 00:05:00 | ||
| Techniques to Eliminate or Manage Stress at Work | 00:07:00 | ||
| Ten More Techniques | 00:09:00 | ||
| Section 09: Practicing Mindfulness as a Nighttime Routine | |||
| Practicing Mindfulness as a Nighttime Routine | 00:04:00 | ||
| Section 10: Single Tasking: What It Is and How It Helps | |||
| Single Tasking: What It Is and How It Helps | 00:04:00 | ||
| Section 11: The Power of a Brain Dump | |||
| The Power of a Brain Dump | 00:05:00 | ||
| Section 12: Procrastination and Mindfulness for Productivity | |||
| Procrastination and Mindfulness for Productivity | 00:05:00 | ||
| Assignment | |||
| Assignment – Using Mindfulness at Work for Productivity | 00:00:00 | ||
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