Section 01: Introduction | |||
What Is Mindfulness and Mindfulness Meditation? | 00:04:00 | ||
Section 02: How to Stay Happy and Productive with Mindfulness | |||
How to Stay Happy and Productive with Mindfulness | 00:05:00 | ||
Section 03: Five Morning Mindfulness Habits | |||
Establishing a Few Good Habits in the Morning Can Help Improve Your Life | 00:04:00 | ||
Section 04: Five Tips for Waking Up Earlier | |||
Five Tips for Waking Up Earlier | 00:05:00 | ||
Section 05: Finding a Healthy Work Life Balance | |||
Finding a Healthy Work Life Balance | 00:06:00 | ||
Discovering Your Personal Values Is the First Step | 00:10:00 | ||
Eight Areas of Life Balance – How Out Of Balance Are You? | 00:09:00 | ||
Section 06: Life Challenges | |||
How to Change Your Mindset | 00:05:00 | ||
Understanding What Is Important | 00:05:00 | ||
The Illusion of Control | 00:03:00 | ||
Ten Inner Traits You Need to Overcome Any Challenge | 00:06:00 | ||
Proper Mindset to Face Life Challenges | 00:03:00 | ||
Section 07: Journal | |||
So Why Journal | 00:06:00 | ||
Choosing the Best Journal | 00:06:00 | ||
Creating Awareness and Change | 00:04:00 | ||
Personal Goals and Achieving Them | 00:05:00 | ||
Expressing Yourself through Self Portraits | 00:03:00 | ||
Section 08: How to Become Stress Free At Work | |||
What Causes Stress At Work? | 00:03:00 | ||
Six Major Causes of Stress at Work | 00:05:00 | ||
Techniques to Eliminate or Manage Stress at Work | 00:07:00 | ||
Ten More Techniques | 00:09:00 | ||
Section 09: Practicing Mindfulness as a Nighttime Routine | |||
Practicing Mindfulness as a Nighttime Routine | 00:04:00 | ||
Section 10: Single Tasking: What It Is and How It Helps | |||
Single Tasking: What It Is and How It Helps | 00:04:00 | ||
Section 11: The Power of a Brain Dump | |||
The Power of a Brain Dump | 00:05:00 | ||
Section 12: Procrastination and Mindfulness for Productivity | |||
Procrastination and Mindfulness for Productivity | 00:05:00 | ||
Assignment | |||
Assignment – Using Mindfulness at Work for Productivity | 00:00:00 |
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