Discover how to find a healthy work-life balance and cope successfully with stressful situations by Using Mindfulness at Work for Productivity. Stress management is now considered to be a critical work practice and can help to ensure that operations and staff well-being are at optimum levels in any workplace. You can use this training to utilise mindfulness and contribute to a safe and positive environment during peak hours and maximum workloads.
This valuable and practical Mindfulness course provides all the habits, values, and behaviours that will help you through the most stressful business events and finish the working day with a smile. You will learn about the importance of mindfulness and meditative techniques, alongside tips for happiness, recommendations for resiliency, find ways to rest at home, prevent procrastination, and promote high productivity. This coaching provides the perfect way to ensure that you perform well in the workplace, not at the expense of your mental and physical health.
Enrol now to work smarter, not harder.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Using Mindfulness at Work for Productivity is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Section 01: Introduction|
|What Is Mindfulness and Mindfulness Meditation?||00:04:00|
|Section 02: How to Stay Happy and Productive with Mindfulness|
|How to Stay Happy and Productive with Mindfulness||00:05:00|
|Section 03: Five Morning Mindfulness Habits|
|Establishing a Few Good Habits in the Morning Can Help Improve Your Life||00:04:00|
|Section 04: Five Tips for Waking Up Earlier|
|Five Tips for Waking Up Earlier||00:05:00|
|Section 05: Finding a Healthy Work Life Balance|
|Finding a Healthy Work Life Balance||00:06:00|
|Discovering Your Personal Values Is the First Step||00:10:00|
|Eight Areas of Life Balance – How Out Of Balance Are You?||00:09:00|
|Section 06: Life Challenges|
|How to Change Your Mindset||00:05:00|
|Understanding What Is Important||00:05:00|
|The Illusion of Control||00:03:00|
|Ten Inner Traits You Need to Overcome Any Challenge||00:06:00|
|Proper Mindset to Face Life Challenges||00:03:00|
|Section 07: Journal|
|So Why Journal||00:06:00|
|Choosing the Best Journal||00:06:00|
|Creating Awareness and Change||00:04:00|
|Personal Goals and Achieving Them||00:05:00|
|Expressing Yourself through Self Portraits||00:03:00|
|Section 08: How to Become Stress Free At Work|
|What Causes Stress At Work?||00:03:00|
|Six Major Causes of Stress at Work||00:05:00|
|Techniques to Eliminate or Manage Stress at Work||00:07:00|
|Ten More Techniques||00:09:00|
|Section 09: Practicing Mindfulness as a Nighttime Routine|
|Practicing Mindfulness as a Nighttime Routine||00:04:00|
|Section 10: Single Tasking: What It Is and How It Helps|
|Single Tasking: What It Is and How It Helps||00:04:00|
|Section 11: The Power of a Brain Dump|
|The Power of a Brain Dump||00:05:00|
|Section 12: Procrastination and Mindfulness for Productivity|
|Procrastination and Mindfulness for Productivity||00:05:00|
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