| Section 01 | |||
| Common myths about working with intention | 00:05:00 | ||
| Why is intentional living so important | 00:03:00 | ||
| How working with intention gives you more time to play | 00:03:00 | ||
| Balance Is Possible, But It’s Not Something You Do Once and Forget It | 00:06:00 | ||
| How to start living and working with more intention | 00:02:00 | ||
| Section 02 | |||
| Common myths about working with intention | 00:06:00 | ||
| What does it mean to live with more intention | 00:02:00 | ||
| Why is intentional living so important | 00:03:00 | ||
| How working with intention gives you more time to play | 00:04:00 | ||
| How to Make Conscious Decisions for Personal and Professional Growth | 00:04:00 | ||
| How to start living and working with more intention | 00:04:00 | ||
| Section 03 | |||
| How you are harmed by unchecked disruptions | 00:04:00 | ||
| Ways distractions impact your life negatively | 00:04:00 | ||
| Distractions Keeping You From Living Your Best Life | 00:04:00 | ||
| Transforming your life. The impact of miminmizing distractions | 00:04:00 | ||
| How to remove distractions at work | 00:06:00 | ||
| Section 04 | |||
| What is Deep Work, and what are the benefits compared to shallow work | 00:05:00 | ||
| The 4 Scheduling Strategies of Deep Work | 00:02:00 | ||
| Creating a Deep Work Routine That Works for You | 00:03:00 | ||
| What Your Deep Work Workday Might Look Like | 00:03:00 | ||
| Prioritize Your Most Important Task | 00:03:00 | ||
| Tips for Success | 00:02:00 | ||