Yoga and Pilates Course
Immerse yourself in our two most recommended courses and develop the skills to learn yoga and teach it to others as well as intensify your health and quality of life by exploring Pilates method with this Yoga and Pilates Course.
In this innovative course, you will understand the health benefits of yoga and establish a firm framework of discipline that fosters physical, mental, emotional, and spiritual growth, alongside increase your mindfulness and help lower anxiety and stress. Explore the most common types of yoga around the globe and learn to build a robust base and teach others easily with confidence.
Get step by step arranged modules which will walk you through the essentials you need to know about Pilates and understand how to carry out the exercises correctly. This course provides a comprehensive overview of Pilates’ mat exercises and information concerning how this beneficial form of exercise benefits in professional sports coaching and bodily healing.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
While I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Yoga and Pilates Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Yoga to Get Grounded||00:19:00|
|Qi Yoga Flow to Balance Emotions||00:13:00|
|Fire Practice to Transform & Tone||01:22:00|
|Journey into the Heart – Upper Back & Shoulders||00:53:00|
|Yoga Inversions Series||00:34:00|
|Yoga Inversion Series 2||00:09:00|
|Yoga Inversion Headstands||00:17:00|
|Mantra Vinyasa Yoga||00:49:00|
|Mantra Vinyasa Florida||00:49:00|
|Eyes Closed Vinyasa 6th Chakra Practice||00:13:00|
|Mantra Vinyasa Workshop Part 1||00:12:00|
|Mantra Vinyasa Workshop Part 2||00:12:00|
|Mantra Vinyasa Part 33||00:04:00|
|Heart Chakra Practice|
|Heart Chakra Practice Part 16||00:13:00|
|Heart Chakra Practice Part 26||00:13:00|
|Heart Chakra Practice Part 36||00:13:00|
|Heart Chakra Practice Part 46||00:13:00|
|Heart Chakra Practice Part 56||00:01:00|
|Heart Chakra Practice Part 66||00:12:00|
|Partner / Acro Yoga Workshops|
|Thai Yoga Massage – Partner Healing & Love||00:32:00|
|Acro Yoga Double Wheel Pose||00:01:00|
|Acro Partner Yoga Triple Plank||00:01:00|
|Introduction to Pilates|
|Introduction to Pilates||00:05:00|
|Pilates Safety Guidelines||00:05:00|
|Beginner Lesson 1||00:27:00|
|Beginner Lesson 2||00:36:00|
|Beginner Lesson 3||00:34:00|
|Beginner Lesson 4||00:30:00|
|Beginner Lesson 5||00:35:00|
|Beginner Lesson 6||00:28:00|
|Beginner Matwork Sequence||01:00:00|
|Fundamentals: Neutral Position, Core Muscles & Lateral Breathing||00:19:00|
|Core & Shoulder Stability Drills||00:21:00|
|Notes on Breathing||00:15:00|
|Principles of Pilates||00:10:00|