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Introduction

Immerse yourself in our two most recommended courses and develop the skills to learn yoga and teach it to others as well as intensify your health and quality of life by exploring Pilates method with this Yoga and Pilates Course.

Description

In this innovative course, you will understand the health benefits of yoga and establish a firm framework of discipline that fosters physical, mental, emotional, and spiritual growth, alongside increase your mindfulness and help lower anxiety and stress. Explore the most common types of yoga around the globe and learn to build a robust base and teach others easily with confidence.

Get step by step arranged modules which will walk you through the essentials you need to know about Pilates and understand how to carry out the exercises correctly. This course provides a comprehensive overview of Pilates’ mat exercises and information concerning how this beneficial form of exercise benefits in professional sports coaching and bodily healing.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Yoga and Pilates Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Yoga
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:49:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 3 00:04:00
Heart Chakra Practice
Heart Chakra Practice Part 1 00:13:00
Heart Chakra Practice Part 2 00:13:00
Heart Chakra Practice Part 3 00:13:00
Heart Chakra Practice Part 4 00:13:00
Heart Chakra Practice Part 5 00:01:00
Heart Chakra Practice Part 6 00:12:00
Detox Yoga 00:33:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Introduction to Pilates
Introduction to Pilates 00:05:00
Pilates Safety Guidelines 00:05:00
Pilates Lessons
Beginner Lesson 1 00:27:00
Beginner Lesson 2 00:36:00
Beginner Lesson 3 00:34:00
Beginner Lesson 4 00:30:00
Beginner Lesson 5 00:35:00
Beginner Lesson 6 00:28:00
Beginner Matwork Sequence 01:00:00
Pilates Workshops
Fundamentals: Neutral Position, Core Muscles & Lateral Breathing 00:19:00
Core & Shoulder Stability Drills 00:21:00
Alignment 00:20:00
Notes on Breathing 00:15:00
Principles of Pilates 00:10:00
  • PRIVATE
  • 1 year
  • Number of Units38
  • Number of Quizzes0
  • 14 hours, 58 minutes

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Course Reviews

  1. Yoga and Pilates Course

    Good course for beginners and for those for career change.
    Its was good to revise and brush up my knowledge to keep everything fresh which was in my case.

    4
  2. great course

    the course is well delivered and the videos are easy to follow. The instructor explains well each movement.

    5
  3. Great lessons

    Was a great course to do, has helped me explore many different aspects of what yoga and Pilates can be

    5

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