Pranashama Philosophy |
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Pranashama Philosophy |
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00:48:00 |
Guided Meditations |
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Meditation for Beginners |
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00:06:00 |
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Chakra Balancing Meditation |
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00:09:00 |
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Guided Mediation Love and Yoga Nidra |
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00:12:00 |
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Empowering Relaxation Guided Meditation |
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00:20:00 |
The Prasha Method System of Healing |
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Yoga to Get Grounded |
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00:19:00 |
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Grounding Yoga |
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00:55:00 |
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Qi Yoga Flow to Balance Emotions |
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00:13:00 |
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Fire Practice to Transform & Tone |
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01:22:00 |
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Journey into the Heart – Upper Back & Shoulders |
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00:53:00 |
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Yoga Inversions Series |
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00:34:00 |
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Yoga Inversion Series 2 |
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00:09:00 |
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Yoga Inversion Headstands |
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00:17:00 |
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Mantra Vinyasa Yoga |
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00:49:00 |
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Eyes Closed Vinyasa 6th Chakra Practice |
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00:13:00 |
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Mantra Vinyasa Workshop Part 1 |
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00:12:00 |
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Mantra Vinyasa Workshop Part 2 |
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00:12:00 |
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Mantra Vinyasa Part 3 |
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00:04:00 |
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Heart Chakra Practice Part 1 |
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00:13:00 |
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Heart Chakra Practice Part 2 |
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00:13:00 |
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Heart Chakra Practice Part 3 |
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00:13:00 |
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Heart Chakra Practice Part 4 |
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00:13:00 |
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Heart Chakra Practice Part 5 |
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00:01:00 |
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Heart Chakra Practice Part 6 |
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00:12:00 |
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Detox Yoga |
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00:33:00 |
Yoga Detox Diet, Juicing & Smoothie Recipe Videos |
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Energy Diet Seminar |
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00:39:00 |
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Red Smoothie Recipe |
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00:05:00 |
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Detox Green Juice |
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00:06:00 |
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Chocolate Chai Spice Smoothie Recipe |
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00:10:00 |
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Cabbage Wraps Recipe |
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00:18:00 |
Partner / Acro Yoga Workshops |
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Thai Yoga Massage – Partner Healing & Love |
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00:32:00 |
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Acro Yoga Double Wheel Pose |
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00:01:00 |
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Acro Partner Yoga Triple Plank |
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00:01:00 |
Pranashama Yoga Full Classes |
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Transform Your Life with Yoga DVD – full length |
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01:04:00 |
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Pranashama Yoga Flow – All Levels |
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00:55:00 |
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30 Minute Core Strengthening and Spinal Balancing Sequence |
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00:31:00 |
Adjustments, Anatomy and Alignment Workshops |
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Anatomy & Alignment Staff Pose |
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00:07:00 |
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Yoga for Back Pain Special Needs Yoga Workshop |
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00:10:00 |
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Anatomy & Alignment Workshop Fish |
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00:06:00 |
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Anatomy and Alignment Poses for Very Tight Hips |
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00:20:00 |
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Adjustments Workshop tight or injured shoulders |
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00:17:00 |
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Adjustments Workshop Sun Salutation Series |
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00:25:00 |
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Adjustments Workshop Knee Injury or Pain |
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00:11:00 |
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Adjustments Workshop Back Pain or Injury |
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00:10:00 |
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Adjustments Workshop Shoulder Pain or Injury |
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00:10:00 |
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Adjustments Workshop Legs |
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00:07:00 |
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Adjustments Workshop Lower Back |
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00:05:00 |
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45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief |
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00:45:00 |
Short Yoga Tutorials and Specifics Poses |
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Running Man Yoga Tutorial |
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00:04:00 |
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Donkey Kicks Yoga Tutorial |
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00:04:00 |
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Wild Thing – How to |
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00:04:00 |
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Yoga Abs |
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00:04:00 |
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Mermaid Pose Yoga Tutorial |
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00:08:00 |
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Vibrator Technique – How to |
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00:05:00 |
Introduction and Course-Wide Materials |
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Introduction to the Course and Hello From Dashama |
FREE |
00:05:00 |
Meditations |
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Chakra Balancing Guided Meditation |
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00:09:00 |
Day 1 |
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Salute the Sun! Rise & Shine with Yoga |
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00:05:00 |
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Grounding Yoga |
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00:55:00 |
Day 2 |
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How to Stengthen Weak Legs |
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00:07:00 |
Day 3 |
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Meditation For Beginners |
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00:06:00 |
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Beginners Vinyasa Sun Salute B |
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00:06:00 |
Day 4 |
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Yoga for Hips & Lower Back- ALL Levels |
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00:06:00 |
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Beginners Shoulders Mat Vinyasa |
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00:03:00 |
Day 5 |
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Fire Practice – Vigorous Vinyasa |
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01:22:00 |
Day 6 |
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Miracle Manifestation Yoga Life in Balance |
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00:05:00 |
Day 7 |
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Intermediate Surya Namaskar Variation |
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00:10:00 |
Day 8 |
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Yoga for Hips & Inner Thighs |
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00:09:00 |
Day 9 |
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Balance Yoga Sequence- Level 23 |
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00:05:00 |
Day 10 |
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Shakira Yoga! Hips Don’t Lie. All levels |
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00:06:00 |
Day 11 |
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Wild Thing Yoga Sequence |
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00:04:00 |
Day 12 |
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6 Pack Yoga Abs part 1 |
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00:04:00 |
Day 13 |
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Back Bend Bridge Leg Sequence |
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00:08:00 |
Day 14 |
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6 Pack Yoga Abs Part 2 |
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00:03:00 |
Day 15 |
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Sixth Chakra Practice Eyes Closed Yoga |
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01:11:00 |
Day 16 |
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Bali Booty Yoga Practice |
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01:09:00 |
Day 17 |
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HANDSTAND Press Up- Yoga |
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00:05:00 |
Day 18 |
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Face Massage and Yoga |
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00:09:00 |
Day 19 |
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Standing Shoulders and Hamstrings Sequence |
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00:05:00 |
Day 20 |
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All Levels Prayer Twist Vinyasa |
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00:04:00 |
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Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama |
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00:05:00 |
Day 21 |
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Advanced Core Power Sequence- Vinyasa Yoga Level 23 |
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00:07:00 |
Day 22 |
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Hips & Heart Sequence- Vinyasa Yoga 23 |
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00:05:00 |
Day 23 |
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Advanced Standing Balance Bow Airplane Half Lotus |
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00:09:00 |
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Yoga for Knee Injury |
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00:11:00 |
Day 24 |
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Yoga for a Shoulder Injury |
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00:27:00 |
Day 25 |
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Bed Yoga Stomach Massage |
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00:08:00 |
Day 26 |
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Beginners Balance Yoga Sequence |
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00:05:00 |
Day 27 |
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Bed Yoga Morning Energizer |
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00:08:00 |
Day 28 |
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Yoga for Lower Back Pain |
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00:15:00 |
Day 29 |
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Bliss Breath Pranayama |
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00:06:00 |
Day 30 |
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Bed Yoga Wide Leg Forward Bend |
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00:03:00 |
Next Steps |
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Lower Back Strength and Stretch |
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00:06:00 |
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Seated Forward Bends For tight hamstrings and lower back |
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00:08:00 |
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Warrior Standing Power Sequence |
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00:06:00 |
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Full Practice 80 minutes – All Levels |
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01:22:00 |
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Dive Bomber Push Ups aka Swoop Through Push Ups |
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00:03:00 |
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Yoga to Advance Your SPLITS |
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00:04:00 |
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Full Wheel Drop Backs – Advanced Practice |
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00:03:00 |
Order Your Certificate |
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Order Your Certificate Now |
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00:00:00 |