Pranashama Philosophy | |||
Pranashama Philosophy | 00:48:00 | ||
Guided Meditations | |||
Meditation for Beginners | 00:06:00 | ||
Chakra Balancing Meditation | 00:09:00 | ||
Guided Mediation Love and Yoga Nidra | 00:12:00 | ||
Empowering Relaxation Guided Meditation | 00:20:00 | ||
The Prasha Method System of Healing | |||
Yoga to Get Grounded | 00:19:00 | ||
Grounding Yoga | 00:55:00 | ||
Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
Fire Practice to Transform & Tone | 01:22:00 | ||
Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
Yoga Inversions Series | 00:34:00 | ||
Yoga Inversion Series 2 | 00:09:00 | ||
Yoga Inversion Headstands | 00:17:00 | ||
Mantra Vinyasa Yoga | 00:49:00 | ||
Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
Mantra Vinyasa Part 3 | 00:04:00 | ||
Heart Chakra Practice Part 1 | 00:13:00 | ||
Heart Chakra Practice Part 2 | 00:13:00 | ||
Heart Chakra Practice Part 3 | 00:13:00 | ||
Heart Chakra Practice Part 4 | 00:13:00 | ||
Heart Chakra Practice Part 5 | 00:01:00 | ||
Heart Chakra Practice Part 6 | 00:12:00 | ||
Detox Yoga | 00:33:00 | ||
Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
Energy Diet Seminar | 00:39:00 | ||
Red Smoothie Recipe | 00:05:00 | ||
Detox Green Juice | 00:06:00 | ||
Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
Cabbage Wraps Recipe | 00:18:00 | ||
Partner / Acro Yoga Workshops | |||
Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
Acro Yoga Double Wheel Pose | 00:01:00 | ||
Acro Partner Yoga Triple Plank | 00:01:00 | ||
Pranashama Yoga Full Classes | |||
Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
Pranashama Yoga Flow – All Levels | 00:55:00 | ||
30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
Adjustments, Anatomy and Alignment Workshops | |||
Anatomy & Alignment Staff Pose | 00:07:00 | ||
Yoga for Back Pain Special Needs Yoga Workshop | 00:10:00 | ||
Anatomy & Alignment Workshop Fish | 00:06:00 | ||
Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
Adjustments Workshop Legs | 00:07:00 | ||
Adjustments Workshop Lower Back | 00:05:00 | ||
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
Short Yoga Tutorials and Specifics Poses | |||
Running Man Yoga Tutorial | 00:04:00 | ||
Donkey Kicks Yoga Tutorial | 00:04:00 | ||
Wild Thing – How to | 00:04:00 | ||
Yoga Abs | 00:04:00 | ||
Mermaid Pose Yoga Tutorial | 00:08:00 | ||
Vibrator Technique – How to | 00:05:00 | ||
Introduction and Course-Wide Materials | |||
Introduction to the Course and Hello From Dashama | FREE | 00:05:00 | |
Meditations | |||
Chakra Balancing Guided Meditation | 00:09:00 | ||
Day 1 | |||
Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
Grounding Yoga | 00:55:00 | ||
Day 2 | |||
How to Stengthen Weak Legs | 00:07:00 | ||
Day 3 | |||
Meditation For Beginners | 00:06:00 | ||
Beginners Vinyasa Sun Salute B | 00:06:00 | ||
Day 4 | |||
Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
Day 5 | |||
Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
Day 6 | |||
Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
Day 7 | |||
Intermediate Surya Namaskar Variation | 00:10:00 | ||
Day 8 | |||
Yoga for Hips & Inner Thighs | 00:09:00 | ||
Day 9 | |||
Balance Yoga Sequence- Level 23 | 00:05:00 | ||
Day 10 | |||
Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
Day 11 | |||
Wild Thing Yoga Sequence | 00:04:00 | ||
Day 12 | |||
6 Pack Yoga Abs part 1 | 00:04:00 | ||
Day 13 | |||
Back Bend Bridge Leg Sequence | 00:08:00 | ||
Day 14 | |||
6 Pack Yoga Abs Part 2 | 00:03:00 | ||
Day 15 | |||
Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
Day 16 | |||
Bali Booty Yoga Practice | 01:09:00 | ||
Day 17 | |||
HANDSTAND Press Up- Yoga | 00:05:00 | ||
Day 18 | |||
Face Massage and Yoga | 00:09:00 | ||
Day 19 | |||
Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
Day 20 | |||
All Levels Prayer Twist Vinyasa | 00:04:00 | ||
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 00:05:00 | ||
Day 21 | |||
Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
Day 22 | |||
Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
Day 23 | |||
Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
Yoga for Knee Injury | 00:11:00 | ||
Day 24 | |||
Yoga for a Shoulder Injury | 00:27:00 | ||
Day 25 | |||
Bed Yoga Stomach Massage | 00:08:00 | ||
Day 26 | |||
Beginners Balance Yoga Sequence | 00:05:00 | ||
Day 27 | |||
Bed Yoga Morning Energizer | 00:08:00 | ||
Day 28 | |||
Yoga for Lower Back Pain | 00:15:00 | ||
Day 29 | |||
Bliss Breath Pranayama | 00:06:00 | ||
Day 30 | |||
Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
Next Steps | |||
Lower Back Strength and Stretch | 00:06:00 | ||
Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
Warrior Standing Power Sequence | 00:06:00 | ||
Full Practice 80 minutes – All Levels | 01:22:00 | ||
Dive Bomber Push Ups aka Swoop Through Push Ups | 00:03:00 | ||
Yoga to Advance Your SPLITS | 00:04:00 | ||
Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
Order Your Certificate | |||
Order Your Certificate Now | 00:00:00 |
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