Explore the principles of Zen philosophy to cultivate mindfulness, inner balance, and self-awareness. This course introduces practical Zen teachings that support personal growth, clearer thinking, emotional stability, and a calmer approach to daily life.
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1 Year Access 
Intermediate
6 Students 
3 hours, 15 minutes 
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ZEN: For Personal Development (Zen Teachings) Course is designed to guide you through ancient Zen teachings for modern personal development. Through mindfulness practice and meditation training, you will cultivate inner peace, self awareness, and mental clarity while learning to live in the present moment with conscious living and spiritual growth.
Explore a comprehensive curriculum covering Zen teachings, beginning concepts, ego understanding, emotional control, and meditation training. This personal development course helps you break past-future traps, overcome negative thinking, and deepen mindfulness practice. Each module strengthens self awareness, inner peace, and spiritual growth for a more balanced and conscious living experience.
Enroll in ZEN: For Personal Development (Zen Teachings) Course to transform your mindset through structured meditation training and Zen teachings. Build lasting mental clarity, emotional balance, and self awareness while practicing mindfulness daily. This course supports spiritual growth, inner peace, and conscious living, helping you stay grounded in the present moment.
After completing the ZEN: For Personal Development (Zen Teachings) Course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
ZEN: For Personal Development (Zen Teachings) Course helps learners explore Zen principles that promote mindfulness, simplicity, and inner balance. It focuses on developing awareness, presence, and mental clarity through reflective practices and practical life application.
This course also supports personal growth by strengthening emotional resilience, focus, and self-discipline. It is valuable for individuals seeking greater calmness, improved wellbeing, and a more mindful approach to daily challenges and decision-making.
The ZEN: For Personal Development (Zen Teachings) Course has a total study time of 3 hours, 15 minutes. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in Zen teachings, mindfulness, self-awareness, and personal development practices.
The ZEN: For Personal Development (Zen Teachings) Course requirements are simple and suitable for all learners. A basic understanding of English, interest in mindfulness, meditation, and personal growth through Zen philosophy, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and cultivate inner balance and awareness.
This course introduces Zen philosophy and practical teachings to help you develop inner peace, clarity, mindfulness, and balanced personal growth in everyday life.
It is ideal for anyone seeking stress reduction, mental clarity, emotional balance, and a simpler, more focused approach to personal development and well-being.
You will learn Zen principles, mindfulness practices, meditation techniques, self-awareness methods, emotional control strategies, and ways to simplify thinking and reduce mental clutter.
Zen teachings help you stay present, reduce overthinking, improve focus, manage stress, and develop a calm and mindful approach to challenges.
No, this course is beginner-friendly and provides step-by-step guidance to help you practice Zen principles in simple, practical ways.
Zen is a philosophy and practice focused on awareness and mindfulness. This course presents it in a practical, non-religious, and personal development-oriented way.
| ZEN: For Personal Development (Zen Teachings) | |||
| Module 01: Beginning Concepts | 00:04:00 | ||
| Module 02: What is ZEN? | 00:11:00 | ||
| Module 03: Past- Future Problem/Trap | 00:06:00 | ||
| Module 04: Major ZEN Teachings | 00:07:00 | ||
| Module 05: The 5 Precepts | 00:13:00 | ||
| Module 06: The 5 Roots of Suffering | 00:15:00 | ||
| Module 07: Thinking & Beliefs | 00:06:00 | ||
| Module 08: The Problem of “EGO” | 00:08:00 | ||
| Module 09: Watching the Thinker | 00:08:00 | ||
| Module 10: Defeating Negative Thinking | 00:13:00 | ||
| Module 11: Escaping Your Prison | 00:07:00 | ||
| Module 12: The Sword of Meditation | 00:27:00 | ||
| Module 13: More ZEN Concepts – Part 1 | 00:08:00 | ||
| Module 14: More ZEN Concepts – Part 2 | 00:13:00 | ||
| Module 15: More ZEN Concepts – Part 3 | 00:11:00 | ||
| Module 16: Powerful ZEN Philosophies – Part 1 | 00:13:00 | ||
| Module 17: Powerful ZEN Philosophies – Part 2 | 00:07:00 | ||
| Module 18: Learning Powerful Emotional Control | 00:09:00 | ||
| Module 19: BONUS VIDEO – Embrace Your Gifts | 00:09:00 | ||
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| Order Your Certificate Now | 00:00:00 | ||
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