Health & Fitness

Balancing online learning with proper nutrition can feel like walking a tightrope, especially for busy professionals. It’s all too easy to get caught up in the endless cycle of classes, assignments, and deadlines while letting healthy eating habits fall by the wayside.  However, with some strategic planning and clever tips, you can successfully manage both your educational pursuits and nutritional well-being. From meal prepping and scheduling regular meal times to staying hydrated and keeping healthy snacks within reach, there are practical steps

Between 2024 and 2025, there’s an expected 15.4 percent growth in the healthcare and social assistance occupations. This statistic shows that many may grow interested in working in the health sector, but one of the major setbacks for some is the timeline. For instance, being a doctor in the United States takes ten to twelve years. So, how long should a career in the health sector take? Common Health Sector Career Paths and Timelines If you’re deciding on the path

Cooking with frozen food may present some problems if you’re not used to it. Read now about what can you cook from frozen?

Losing weight is not always about a strict diet and exhausting workouts rather than a well-planned lifestyle. Stress at work, eating junk food, and poor sleep prevents you from achieving your dream body.
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Handwashing is the process of cleaning hands with soap and water. It is an integral part of personal hygiene. We need to follow the proper steps of handwashing to remove bacteria, viruses, and other germs that can cause diseases. That’s why we will cover the importance of handwashing and the techniques and times recommended to ensure maximum effectiveness. Also, we’ll discuss the different methods for washing hands and the various soaps, sanitisers, and tools you can use. Finally, we will

Whether it is meat, vegetables, or dairies, the ultimate guide to food freezing is here. Read the blog to learn the way to freeze your food.

Do you know that you have to follow HACCP principles if you want to work in the food industry? Yes, your food business needs to follow 7 basic HACCP principles to keep the food fresh, safe and hazard-free.  For any restaurant, bakery, café and food factory, maintaining hygiene is the topmost priority. To ensure the health and safety of human beings, maintaining HACCP rules are mandatory. People are more aware of food safety now than ever. The Food Standards Agency

Our body needs the energy to operate all its physiological functions. Read our blog to learn more about healthy food list now.

Truth be told eating healthy is easier said than done. To make that decision making simpler, here are our 20 Healthy foods to eat everyday.

Caldicott Principles are the building blocks of patient confidentiality that must be respected throughout the process of care. Caldicott Principles addresses concerns about patient information and security. Keep reading to find out more about what are the Caldicott Principles. What are the Caldicott Principles? The Caldicott Principles refer to a set of rules that organisations like the NHS must follow to protect any patient information that could identify them, such as their name or medical records. This ensures that sensitive