Certificate in Dealing With Stress | |||
My First Section | |||
Promo Video | 00:03:00 | ||
Lesson One: Understanding Stress 1 | |||
Lesson 1.1: Making sense of stress | 00:07:00 | ||
Lesson 1.2: Pressure and stress 1 | 00:11:00 | ||
Lesson 1.3: Pressure and stress 2 | 00:09:00 | ||
Lesson Two: Understanding Stress 2 | |||
Lesson 2.1: The three dimensions of stress | 00:07:00 | ||
Lesson 2.2: Coping | 00:09:00 | ||
Lesson 2.3: Support | 00:14:00 | ||
Lesson Three: Understanding Stress 3 | |||
Lesson 3.1: The costs of stress | 00:09:00 | ||
Lesson 3.2: The individual, the team and the organisation | 00:17:00 | ||
Protected: Lesson 3.3: Understanding stress: review | 00:04:00 | ||
Lesson Four: Meeting the Stress Challenge 1 | |||
Lesson 4.1: Managing pressure, preventing stress | 00:14:00 | ||
Lesson 4.2: The causes of stress: pressure revisited | 00:07:00 | ||
Lesson 4.3: Expectations and control | 00:15:00 | ||
Lesson Five: Meeting the Stress Challenge 2 | |||
Lesson 5.1: Keeping pressures manageable | 00:12:00 | ||
Lesson 5.2: Useful strategies | 00:16:00 | ||
Lesson 5.3: Self-care | 00:13:00 | ||
Lesson Six: Meeting the Stress Challenge 3 | |||
Lesson 6.1: Avoiding the stress cycle | 00:03:00 | ||
Lesson 6.2: Self-awareness | 00:00:00 | ||
Lesson 6.3: Organisational awareness | 00:10:00 | ||
Conclusion | |||
Concluding video | 00:02:00 | ||
Stress Management Diploma | |||
Introduction | |||
Introduction to Stress Management | 00:03:00 | ||
Module companion E-Book | 00:00:00 | ||
Lesson One: Management Responsibilities | |||
Lesson 1.1: Three levels of responsibility | 00:04:00 | ||
Lesson 1.2: The duty of care | 00:12:00 | ||
Lesson 1.3: The role of leadership | 00:11:00 | ||
Lesson Two: Pitfalls to Avoid | |||
Lesson 2.1: Dodgy assumptions and dodgy actions | 00:06:00 | ||
Lesson 2.2: Dodgy assumptions revisited | 00:09:00 | ||
Lesson 2.3: Unhelpful actions revisited | 00:17:00 | ||
Lesson Three: Making a Positive Difference | |||
Lesson 3.1: Supporting staff | 00:07:00 | ||
Lesson 3.2: Leadership revisited | 00:11:00 | ||
Lesson 3.3: Achieving best results | 00:03:00 | ||
Conclusion | |||
Concluding video | 00:03:00 |
Membership renews after 12 months. You can cancel anytime from your account.