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Dialectical Behavioral Therapy Course
Dialectical Behavioral Therapy Course
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Intermediate
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8 hours, 14 minutes
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Overview
Master dialectical behaviour therapy skills with our highly acclaimed Dialectical Behavioral Therapy course. This in-depth program will teach you how to use Dialectical Behavior Therapy (DBT) to help people better manage their emotions and live better lives.
This hands-on Dialectical Behavioral Therapy course will teach you both basic and advanced distress tolerance skills. It covers core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which are the four modules of psychological and emotional function that DBT focuses on. The skills you gain through the learning process will enable you to assist individuals in focusing their minds and preventing them from indulging in troublesome thoughts. You’ll be able to put strategies in place to help others deal with emotional conflicts.
Enrol now to make a difference in people’s lives.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Dialectical Behavioral Therapy Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Basic Distress Tolerance Skills | |||
| What is DBT Dialectical Behavior Therapy? | 00:09:00 | ||
| Introduction to Basic Distress Tolerance Skills | 00:04:00 | ||
| Self Destructive Coping Methods | 00:03:00 | ||
| Suffering is Optional | 00:03:00 | ||
| Self Destructive Behaviours | 00:07:00 | ||
| Pleasurable Activities | 00:04:00 | ||
| Attending Others | 00:02:00 | ||
| Distracting Thoughts | 00:03:00 | ||
| Leaving | 00:03:00 | ||
| Tasks and Chores | 00:02:00 | ||
| Counting Distraction Skills Plan | 00:02:00 | ||
| Self Soothing Skills | 00:03:00 | ||
| Smell | 00:03:00 | ||
| Vision | 00:02:00 | ||
| Hearing | 00:04:00 | ||
| Taste | 00:02:00 | ||
| Touch | 00:02:00 | ||
| Self Soothing Plan | 00:01:00 | ||
| Radical Self-Acceptance | 00:12:00 | ||
| Section 02: Advance Distress Tolerance Skills | |||
| Advance Distress Tolerance Skills | 00:01:00 | ||
| Safe Place Visualization | 00:06:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Time out | 00:02:00 | ||
| Encouraging Thoughts | 00:03:00 | ||
| Creating a Coping Plan | 00:01:00 | ||
| Section 03: Mindfulness Skills | |||
| What is Mindfulness? | 00:03:00 | ||
| What Skills | 00:02:00 | ||
| Focus for a Minute | 00:04:00 | ||
| Focus on Object | 00:03:00 | ||
| Guided Focus on Object | 00:05:00 | ||
| Band of Light | 00:10:00 | ||
| Inner Outer Meditation | 00:16:00 | ||
| Record for 3 Minutes | 00:02:00 | ||
| Thought Defusion | 00:06:00 | ||
| Describe your emotions | 00:07:00 | ||
| Focus Shifting | 00:14:00 | ||
| Mindfulness Breathing | 00:13:00 | ||
| Wise Mind | 00:07:00 | ||
| Wise Mind Meditation | 00:10:00 | ||
| Wise Mind Decision Making | 00:03:00 | ||
| Ration Emotive Decision Making | 00:01:00 | ||
| Loving Kindness Meditation | 00:10:00 | ||
| Mindfulness of space | 00:08:00 | ||
| Mindfulness for Stillness and Silence | 00:08:00 | ||
| Section 04: Emotion Regulation Skills | |||
| Primary & Secondary Emotions | 00:04:00 | ||
| Emotion Dysregulation | 00:05:00 | ||
| Six Steps to Recognize Emotions | 00:04:00 | ||
| Emotional Record | 00:02:00 | ||
| Emotions on Continuum | 00:02:00 | ||
| Opposite to emotion | 00:03:00 | ||
| Mood momentum | 00:02:00 | ||
| Daily routines | 00:05:00 | ||
| Labeling | 00:05:00 | ||
| The Shoulds | 00:03:00 | ||
| Filtering | 00:05:00 | ||
| PLEASED | 00:03:00 | ||
| All or nothing | 00:03:00 | ||
| Energy Loops | 00:05:00 | ||
| Training State Management | 00:06:00 | ||
| Lesson 16 | 00:06:00 | ||
| Section 05: Interpersonal Effectiveness | |||
| Start with you part 1 | 00:11:00 | ||
| Start with you Part 2 | 00:12:00 | ||
| Start with you Part 3 | 00:18:00 | ||
| Golden Rule | 00:04:00 | ||
| Being who you want to be | 00:09:00 | ||
| Encourage | 00:07:00 | ||
| Appreciate | 00:06:00 | ||
| Forgiveness | 00:09:00 | ||
| Listening and Understanding | 00:11:00 | ||
| Concern | 00:16:00 | ||
| Help | 00:12:00 | ||
| Action | 00:09:00 | ||
| Results | 00:08:00 | ||
| Influence | 00:06:00 | ||
| Sensitivity | 00:11:00 | ||
| Motivation | 00:12:00 | ||
| Affirmation | 00:05:00 | ||
| Pride | 00:07:00 | ||
| Insecurity and Moodiness | 00:08:00 | ||
| Perfection | 00:09:00 | ||
| Negativism | 00:06:00 | ||
| BONUS Spirituality for Interpersonal skills | 00:16:00 | ||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment -Dialectical Behavioral Therapy Course | 00:00:00 | ||
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