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Dialectical Behavioral Therapy Course

3 STUDENTS ENROLLED

Overview

Master dialectical behaviour therapy skills with our highly acclaimed Dialectical Behavioral Therapy course. This in-depth program will teach you how to use Dialectical Behavior Therapy (DBT) to help people better manage their emotions and live better lives.

This hands-on Dialectical Behavioral Therapy course will teach you both basic and advanced distress tolerance skills. It covers core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which are the four modules of psychological and emotional function that DBT focuses on. The skills you gain through the learning process will enable you to assist individuals in focusing their minds and preventing them from indulging in troublesome thoughts. You’ll be able to put strategies in place to help others deal with emotional conflicts.

Enrol now to make a difference in people’s lives.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Dialectical Behavioral Therapy Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Basic Distress Tolerance Skills
What is DBT Dialectical Behavior Therapy? 00:09:00
Introduction to Basic Distress Tolerance Skills 00:04:00
Self Destructive Coping Methods 00:03:00
Suffering is Optional 00:03:00
Self Destructive Behaviours 00:07:00
Pleasurable Activities 00:04:00
Attending Others 00:02:00
Distracting Thoughts 00:03:00
Leaving 00:03:00
Tasks and Chores 00:02:00
Counting Distraction Skills Plan 00:02:00
Self Soothing Skills 00:03:00
Smell 00:03:00
Vision 00:02:00
Hearing 00:04:00
Taste 00:02:00
Touch 00:02:00
Self Soothing Plan 00:01:00
Radical Self-Acceptance 00:12:00
Section 02: Advance Distress Tolerance Skills
Advance Distress Tolerance Skills 00:01:00
Safe Place Visualization 00:06:00
Cue Controlled Relaxation 00:02:00
Time out 00:02:00
Encouraging Thoughts 00:03:00
Creating a Coping Plan 00:01:00
Section 03: Mindfulness Skills
What is Mindfulness? 00:03:00
What Skills 00:02:00
Focus for a Minute 00:04:00
Focus on Object 00:03:00
Guided Focus on Object 00:05:00
Band of Light 00:10:00
Inner Outer Meditation 00:16:00
Record for 3 Minutes 00:02:00
Thought Defusion 00:06:00
Describe your emotions 00:07:00
Focus Shifting 00:14:00
Mindfulness Breathing 00:13:00
Wise Mind 00:07:00
Wise Mind Meditation 00:10:00
Wise Mind Decision Making 00:03:00
Ration Emotive Decision Making 00:01:00
Loving Kindness Meditation 00:10:00
Mindfulness of space 00:08:00
Mindfulness for Stillness and Silence 00:08:00
Section 04: Emotion Regulation Skills
Primary & Secondary Emotions 00:04:00
Emotion Dysregulation 00:05:00
Six Steps to Recognize Emotions 00:04:00
Emotional Record 00:02:00
Emotions on Continuum 00:02:00
Opposite to emotion 00:03:00
Mood momentum 00:02:00
Daily routines 00:05:00
Labeling 00:05:00
The Shoulds 00:03:00
Filtering 00:05:00
PLEASED 00:03:00
All or nothing 00:03:00
Energy Loops 00:05:00
Training State Management 00:06:00
Lesson 16 00:06:00
Section 05: Interpersonal Effectiveness
Start with you part 1 00:11:00
Start with you Part 2 00:12:00
Start with you Part 3 00:18:00
Golden Rule 00:04:00
Being who you want to be 00:09:00
Encourage 00:07:00
Appreciate 00:06:00
Forgiveness 00:09:00
Listening and Understanding 00:11:00
Concern 00:16:00
Help 00:12:00
Action 00:09:00
Results 00:08:00
Influence 00:06:00
Sensitivity 00:11:00
Motivation 00:12:00
Affirmation 00:05:00
Pride 00:07:00
Insecurity and Moodiness 00:08:00
Perfection 00:09:00
Negativism 00:06:00
BONUS Spirituality for Interpersonal skills 00:16:00
Conclusion 00:01:00
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