Awareness history, introduction and 9 pillars of awareness | |||
Introduction to Self-Awareness | 00:12:00 | ||
Three Categories, Benefits of Self-Awareness and History | 00:11:00 | ||
He or She Awareness & Your Awareness | 00:07:00 | ||
What is Self Awareness & 9 Pillar with Examples | 00:13:00 | ||
What is Internal Self Awareness and External Self Awareness | 00:10:00 | ||
know Your Real Potential and Work Towards its Story with Awareness Test | 00:14:00 | ||
Build 2 pillars of awareness – values and beliefs | |||
Why You Do, What You Do Mind Working With NPL | 00:15:00 | ||
Methods to find your values with examples | 00:10:00 | ||
Learn beliefs with scientists monkey banana experiment | 00:05:00 | ||
What are beliefs: Learn from examples | 00:08:00 | ||
Types of beliefs & 3 examples of believers Gandhi Disney Gates | 00:07:00 | ||
Four steps to find and replace beliefs Copernicus example | 00:12:00 | ||
Awareness of beliefs iceberg 90-10 model with examples | 00:09:00 | ||
Find your strengths, unique abilities, weaknesses and mind patterns | |||
Find your 4 strengths open-feedback-passion-private with 4 room model | 00:14:00 | ||
Examples of strengths and 10 questions to find your strengths | 00:05:00 | ||
Find your weaknesses 7 questions with examples | 00:10:00 | ||
Your thought patterns with an example | 00:06:00 | ||
Learn your mind patterns with 2 examples fly, record | 00:07:00 | ||
NLP method to break limiting patterns or feelings | 00:09:00 | ||
Develop your emotional awareness | |||
Emotional awareness 6 emotions & emotions history | 00:09:00 | ||
What are primary & secondary emotions | 00:04:00 | ||
Find your emotions with the wheel of emotions tool | 00:04:00 | ||
Increase +ve emotions with this activity | 00:04:00 | ||
Emotion regulation with 2 techniques | 00:10:00 | ||
Activity – Find 8 emotions just by looking at the face | 00:03:00 | ||
Grow your awareness with 4 ideas, stimulus concept & Maslow’s pyramid | |||
Four ideas to increase your awareness | 00:11:00 | ||
Awareness of your freedom – stimulus and response by Dr. Viktor Frankl | 00:05:00 | ||
Do you know your 5 needs -pyramid of human needs | 00:13:00 | ||
What type of environment do you want – find 4 questions | 00:07:00 | ||
Type of work environment – example | 00:05:00 | ||
Build better relationships with knowing the impact on others and other’s perception | |||
Awareness of your impact on others with examples – zoom technique | 00:08:00 | ||
Others perception – Hydrogen & oxygen – 4 ways to know perception | 00:10:00 | ||
Analyze your career and life in 8 aspects and set SMART goals | |||
Wheel of life – awareness of your happiness & satisfaction | 00:06:00 | ||
8 ways to increase your awareness | 00:08:00 | ||
SMART goal setting with examples | 00:06:00 | ||
Course Summary | |||
What you learned in this course – quick review | 00:07:00 | ||
Conclusion to awareness course | 00:01:00 | ||
Final Exam | |||
Final Exam – Develop Self-Awareness: Build Confidence | 00:20:00 |
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