To be truly happy we need to learn and understand why we are unhappy, what happiness is and how we can achieve it. Learn to manage your own thoughts, emotions, behaviour, and life. Overcome worry with two simple and powerful techniques. Explore and develop your strengths with a character strengths test. Improve your relationships with family, friends, or lovers. Understand why you feel down in the first place. Get a list of the foods that give you vitamins and minerals needed for energy and pleasant emotions. Learn how to understand and be kind to yourself.