Art of Meditation
- Instructor Unique
- Original
- Video Training
Discover the Art of Meditation to reduce stress, improve focus, and enhance wellbeing. Learn simple techniques to calm your mind, boost clarity, and cultivate inner peace in everyday life.
Art of Meditation
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1 Year Access 
Intermediate 
23 Students -
52 minutes
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Learning Outcome
- Find out how to meditate more deeply
- Discover different types of meditation
- Learn and utilise the best meditation techniques
- Release stress more quickly
- Achieve a good control over your mind and body
Overview
The Art of Meditation is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of One Education, this Art of Meditation is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the Art of Meditation, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this Art of Meditation from One Education.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Art of Meditation is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Art of Meditation | |||
| Module 01: Introduction | 00:05:00 | ||
| Module 02: Common Myths about Meditation | 00:06:00 | ||
| Module 03: Meditation in a Nutshell | 00:04:00 | ||
| Module 04: The Top 10 Benefits of Meditation | 00:07:00 | ||
| Module 05: Practical vs Esoteric Meditation | 00:03:00 | ||
| Module 06: The Seal Quick Stress Relief | 00:03:00 | ||
| Module 07: Counting Your Breath | 00:03:00 | ||
| Module 08: Present Sense Mindfulness | 00:03:00 | ||
| Module 09: Watch Your Emotion like Clouds | 00:07:00 | ||
| Module 10: Meditation Best Practice | 00:05:00 | ||
| Module 11: Conclusion | 00:06:00 | ||
| Assignment | |||
| Assignment – Art of Meditation | 00:00:00 | ||
Art of Meditation