Art of Meditation | |||
Module 01: Introduction | 00:05:00 | ||
Module 02: Common Myths about Meditation | 00:06:00 | ||
Module 03: Meditation in a Nutshell | 00:04:00 | ||
Module 04: The Top 10 Benefits of Meditation | 00:07:00 | ||
Module 05: Practical vs Esoteric Meditation | 00:03:00 | ||
Module 06: The Seal Quick Stress Relief | 00:03:00 | ||
Module 07: Counting Your Breath | 00:03:00 | ||
Module 08: Present Sense Mindfulness | 00:03:00 | ||
Module 09: Watch Your Emotion like Clouds | 00:07:00 | ||
Module 10: Meditation Best Practice | 00:05:00 | ||
Module 11: Conclusion | 00:06:00 | ||
Assignment | |||
Assignment – Art of Meditation | 00:00:00 |
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