Section 01: What is Lucid Dreaming? |
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Intro: Welcome to Lucid Dreaming! |
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00:02:00 |
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What is Lucid Dreaming? |
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00:04:00 |
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Who can Lucid Dream? Religion? No problem! |
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00:04:00 |
Section 02: Benefits from Lucid Dreaming |
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Short and long term joy |
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00:09:00 |
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Healing Recurring Nightmares |
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00:07:00 |
Section 03: How to keep a proper Dream Journal |
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Getting started |
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00:10:00 |
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Types of dream journals |
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00:13:00 |
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Dream-Wake transition |
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00:05:00 |
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Importance of Serotonin |
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00:04:00 |
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Transcribing your Dream Journal |
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00:08:00 |
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Time to create your Dream Journal! |
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00:04:00 |
Section 04: Importance of Dream Recall |
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Using keywords |
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00:08:00 |
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Using points for references |
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00:09:00 |
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Waking life recall |
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00:08:00 |
Section 05: Dream Induced Lucid Dream (DILD) |
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Performing Reality Checks |
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00:13:00 |
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More on Reality Checks! |
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00:12:00 |
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Importance of constant awareness |
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00:09:00 |
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DOs and DON’Ts before bed |
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00:15:00 |
Section 06: Mnemonic Induced Lucid Dream (MILD) |
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Creating a MILD lifestyle. (Included 4 hour voice recorded MILD course) |
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00:12:00 |
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Dream Incubation |
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00:15:00 |
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Creating reasonable goals. ~ Dream stabilization |
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00:10:00 |
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“Magic Charm” Mantra to MILD |
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00:09:00 |
Section 07: Wake Initiated Lucid Dream. (WILD) |
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Body asleep, mind awake |
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00:12:00 |
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How to silence the mind. Great exercise |
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00:16:00 |
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Deep body relaxation |
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00:06:00 |
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Reaching hypnagogic stage (REM Atonia) |
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00:14:00 |
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Path to Astral Projection / Out of Body Experience (AP/OBE) |
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00:04:00 |
Section 08: Dream Exit Induced Lucid Dream (DEILD) |
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Save / Extend your Lucid with L-DEILD |
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00:12:00 |
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Chaining dreams. When is it too much? |
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00:05:00 |
Section 09: Wake back to Bed (WBTB) |
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What to do during WBTB? |
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00:06:00 |
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WBTB to enhance recall |
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00:07:00 |
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Alarm vs Natural Awakening |
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00:10:00 |
Section 10: Dream Control |
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Flying |
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00:03:00 |
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Telekinesis |
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00:03:00 |
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Teleportation |
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00:03:00 |
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Bend (control) the elements |
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00:03:00 |
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Summoning |
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00:05:00 |
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Time Traveling |
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00:03:00 |
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Beyond the final frontier: Space! |
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00:03:00 |
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Dream Sex |
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00:04:00 |
Section 11: Dream Stabilization |
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Importance of dream stabilization and techniques |
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00:05:00 |
Section 12: EILD - Electronic Induced Lucid Dream |
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EILD: You don’t really need the heavy expense to EILD |
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00:03:00 |
Section 13: Creating your own Dream World |
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Learn how to create your own dream world |
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00:04:00 |
Section 14: Lucid Dreaming Challenges |
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Taking on challenges |
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00:02:00 |
Section 15: Conclusion |
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Thanks! |
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00:01:00 |
Section 16: Bonus Section - New Additional Classes |
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Sleep Paralysis. What is it and how to induce it |
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00:09:00 |
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Dream Symbology and Dream Signs |
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00:09:00 |
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Dream World |
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00:17:00 |
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Dream Sharing: Two people, one shared dream! How? |
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00:10:00 |
Section 17: BONUS - DEALS |
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BONUS: Learn now how to Astral Project in this course. Get to the next level! |
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00:02:00 |
Assignment |
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Assignment -Becoming an Expert at Lucid Dreaming |
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00:00:00 |