Introduction & First Concepts | |||
Introduction To a Healthy Binge-Free Lifestyle | 00:02:00 | ||
Terrifying Food Facts | |||
Terrifying Food Facts | 00:05:00 | ||
Understanding Overeating | |||
The Science Behind Overeating | 00:06:00 | ||
Signs Of Compulsive Overeating | 00:05:00 | ||
Why You Lack Control Around Food | 00:06:00 | ||
The Dangers Of Overeating | 00:06:00 | ||
How To Beat Overeating | |||
The 10 Types Of Overeating | 00:07:00 | ||
Great Strategies To Prevent Overeating | 00:10:00 | ||
Overcoming An Overeating Disorder | 00:09:00 | ||
Final Ideas & Tips | |||
Final Ideas & Tips | 00:01:00 | ||
Assignment | |||
Assignment – Best Healthy Lifestyle Diet | 00:00:00 |
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