Binge- Free Health Lifestyle Diet

Binge- Free Health Lifestyle Diet


Binging is one of the critical factors behind gaining excessive weight. This course is here to help you escape from the chains of overeating and get inline for a healthy diet. You will learn how to lose some extra pounds and maintain a healthier lifestyle.

The course will show you the horrible secret the food companies will not tell you. You will understand the science behind overeating. This course will train you on identifying the reason for your overeating and giving you the skills to control that. You will be able to find out the dangers of overeating and understand how to look for solutions.

From this course, you will acquire the strategies to overcome eating disorders. Throughout the learning process, you will crack the code of losing weight and control your eating habits. This course is the perfect package to assist you in pursuing a better and healthier life.

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why Study This Course

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.

The Binge- Free Health Lifestyle Diet is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction & First Concepts
Introduction to a Healthy Binge-Free Lifestyle 00:02:00
Section 02: Terrifying Food Facts
Terrifying Food Facts 00:05:00
Section 03: Understanding Overeating
The Science behind Overeating 00:06:00
Signs of Compulsive Overeating 00:05:00
Why You Lack Control around Food 00:06:00
The Dangers of Overeating 00:06:00
Section 04: How to Beat Overeating
The 10 Types of Overeating 00:07:00
Great Strategies to Prevent Overeating 00:10:00
Overcoming an Overeating Disorder 00:09:00
Section 05: Final Ideas & Tips
Final Ideas & Tips 00:01:00
Assignment -Binge- Free Health Lifestyle Diet 2 days, 11 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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