Binge- Free Health Lifestyle Diet

Binge- Free Health Lifestyle Diet



    Binging is one of the critical factors behind gaining excessive weight. This course is here to help you escape from the chains of overeating and get inline for a healthy diet. You will learn how to lose some extra pounds and maintain a healthier lifestyle.

    The course will show you the horrible secret the food companies will not tell you. You will understand the science behind overeating. This course will train you on identifying the reason for your overeating and giving you the skills to control that. You will be able to find out the dangers of overeating and understand how to look for solutions.

    From this course, you will acquire the strategies to overcome eating disorders. Throughout the learning process, you will crack the code of losing weight and control your eating habits. This course is the perfect package to assist you in pursuing a better and healthier life.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Binge- Free Health Lifestyle Diet is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Section 01: Introduction & First Concepts
    Introduction to a Healthy Binge-Free Lifestyle 00:02:00
    Section 02: Terrifying Food Facts
    Terrifying Food Facts 00:05:00
    Section 03: Understanding Overeating
    The Science behind Overeating 00:06:00
    Signs of Compulsive Overeating 00:05:00
    Why You Lack Control around Food 00:06:00
    The Dangers of Overeating 00:06:00
    Section 04: How to Beat Overeating
    The 10 Types of Overeating 00:07:00
    Great Strategies to Prevent Overeating 00:10:00
    Overcoming an Overeating Disorder 00:09:00
    Section 05: Final Ideas & Tips
    Final Ideas & Tips 00:01:00



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