Carb Cycling - An Effective Way to Lose Weight

Carb Cycling - An Effective Way to Loss Weight

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Overview

If you’re trying to lose weight or get stronger, why not start by practising Carb Cycling and incorporating effective eating strategy into your daily routine!

In this Carb Cycling – An Effective Way to Lose Weight Course, you’re going to learn everything about carb cycling, including how to manipulate your carbohydrate intake to work with your body’s key fat-burning hormones more effectively. You will discover a comprehensive guide to carb cycling, and how to get on the right vehicle that will lead you to dieting success, lose stubborn fat, and help you maintain a healthy lifestyle.

You will also learn about the science behind carb cycling, and how many calories or how much protein, carbs, or fat are needed to eat to boost burning fat.

This course is led by a professional dietician nutritionist who will assist you in losing weight by explaining the true potential of carb cycling and enjoying the flexibility of this dietary approach.

Highlights of the Carb Cycling – An Effective Way to Lose Weight :

  • Understand what carb cycling is and how it can help with burning fat and weight loss
  • Learn about the difference between simple and complex carbohydrates
  • Discover the health benefits of carb cycling and understand how to maximise the use of dietary carbs and stored glycogen
  • Explore plenty of tips and tricks to lose weight with carb cycling
  • Learn about the foods which contain good carbs, including the foods you need to eat during carb cycling
  • Know about the things that you need to know before starting your carb cycling diet
  • Understand when to go low and when to go high with your carb cycling diet
  • Gain an insight into how your body can respond to low-carb days and high-carb days

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This Carb Cycling – An Effective Way to Lose Weight Course is ideal for athletes or sportspersons who are interested in learning how to match their energy intake with their training schedule. It is also suitable for individuals with a goal to lose body fat, increase lean muscle or maximise their physical training and recovery. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Carb Cycling – An Effective Way to Loss Weight is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will gain a solid understanding of carb cycling and become proficient at establishing an ideal individualised eating plan for them to use to reach their goals, without compromising the nutritional requirements. 

Course Curriculum

Carb Cycling
Introduction FREE 00:02:00
Benefits Of Carb Cycling FREE 00:09:00
What Does Carb Cycling Involve 00:04:00
What A Carb Cycling Diet Looks Like 00:08:00
How Carb Cycling Helps Weight Loss 00:03:00
Additional Benefits Of Carb Cycling 00:02:00
What You Need To Remember About Carb Cycling 00:05:00
Types Of Carb Cycling 00:03:00
Which Foods For Carb Cycling 00:07:00
Sample Carb Cycling Programs 00:09:00
Getting Started With Carb Cycling 00:06:00
Conclusion 00:02:00
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