Complete Training on Holistic Health and Nutrition introduces balanced wellness, mindful eating, and natural health practices. Gain essential knowledge to improve lifestyle, support wellbeing, and build sustainable habits for long-term health.
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1 Year Access 
Intermediate 
16 Students 
4 hours, 32 minutes Get access to 5000+ courses including this for only £49. Learn More.
The Complete Training on Holistic Health and Nutrition is a comprehensive wellness course designed to transform your approach to healthy living. This nutrition training focuses on holistic health principles, combining natural health strategies with diet and wellness practices to help you achieve balanced lifestyle health and long-term vitality.
In this wellness course, you will explore the foundations of holistic nutrition, including the five holistic nutrition priorities, essential nutrients, and in-depth nutrient knowledge. Learn how foods, meal timing, and personalized diet and wellness strategies contribute to mind body health and support sustainable, healthy living habits.
You will also gain practical skills in wellness coaching, such as creating meal plans from scratch and applying holistic nutrition to boost health. With valuable resources and expert insights, this course empowers you to embrace natural health, improve lifestyle health, and build a strong foundation for holistic health success.
After completing the Complete Training on Holistic Health and Nutrition course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study Complete Training on Holistic Health and Nutrition? Holistic health focuses on the connection between nutrition, lifestyle, and overall wellbeing. This course explores balanced diets, natural healing principles, and strategies for improving physical and mental health.
Studying this course enhances your understanding of nutrition science, wellness planning, and preventive health practices. It prepares you for opportunities in health coaching, wellness consultancy, and holistic therapy, helping you guide others toward healthier and more balanced lifestyles.
The Complete Training on Holistic Health and Nutrition course has a total study time of 4 hours and 32 minutes. Learners can complete the programme at a flexible pace, allowing them to study in focused sessions that fit conveniently around their personal schedule and commitments.
Requirements for the Complete Training on Holistic Health and Nutrition course are simple and beginner-friendly. A basic interest in health, wellbeing, and nutrition is helpful, along with a willingness to learn about holistic lifestyle practices. No prior qualifications are required, and the course is fully online with flexible, self-paced study.
It focuses on overall wellbeing through balanced diet, lifestyle, and natural approaches.
It is ideal for beginners or anyone interested in health and wellness.
You will learn nutrition basics, healthy habits, and holistic health practices.
No experience is required, though an interest in health is helpful.
It supports personal wellbeing and opportunities in wellness-related fields.
| Section 01: Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| What is Holistic Nutrition | 00:03:00 | ||
| How Nutrition Can Improve Your Health | 00:05:00 | ||
| Common Myths About Holistic Nutrition | 00:05:00 | ||
| Most Common Beginner Mistakes You Must Avoid | 00:06:00 | ||
| Section 02: The 5 Holistic Nutrition Priorities | |||
| Holistic Nutrition Priorities Introduction | 00:02:00 | ||
| The 5 Nutrition Priorities Explained | 00:05:00 | ||
| Calories in a Holistic Diet | 00:04:00 | ||
| Section 03: Nutrients | |||
| Nutrients Overview | 00:02:00 | ||
| Macronutrients Explained | 00:02:00 | ||
| Protein Explained: Its Role in Health & Nutrition | 00:03:00 | ||
| Amino Acids Explained | 00:13:00 | ||
| How Much Protein Should You Consume? | 00:03:00 | ||
| Fat Explained: Its Role in Health & Nutrition | 00:03:00 | ||
| How Much Fat Should You Consume? | 00:02:00 | ||
| Carbohydrates Explained: Their Role in Health & Nutrition | 00:03:00 | ||
| How Many Carbs Should You Consume? | 00:02:00 | ||
| Section 04: In-Depth Nutrient | |||
| Micronutrients Overview | 00:02:00 | ||
| In-Depth Micronutrients | 00:01:00 | ||
| Why Micronutrients are More Important Than Macronutrients | 00:10:00 | ||
| Antioxidants, Oxidative Stress & Free Radicals Explained | 00:09:00 | ||
| Iron Toxicity – Why Your Low Blood Iron is Not a Deficiency | 00:08:00 | ||
| Copper toxicity | 00:11:00 | ||
| Adrenal Fatigue | 00:09:00 | ||
| This Is The Best Protocol to Strengthen Adrenals & Heal Adrenal Fatigue | 00:12:00 | ||
| Ceruloplasmin Explained & How To Increase It | 00:11:00 | ||
| Section 05: Foods | |||
| Foods Overview | 00:01:00 | ||
| What Makes Food Healthy | 00:06:00 | ||
| The Healthiest Protein Sources | 00:04:00 | ||
| The Healthiest Carbohydrate Sources | 00:03:00 | ||
| The Healthiest Fat Sources | 00:05:00 | ||
| Dirty Dozen & Clean 15 Explained | 00:04:00 | ||
| Section 06: Meal timing | |||
| Meal Timing Overview | 00:01:00 | ||
| Meal Timing Explained | 00:07:00 | ||
| Section 07: How to Set up a Meal Plan From Scratch | |||
| Section Overview | 00:01:00 | ||
| How To Set Up A Muscle Growth Meal Plan | 00:29:00 | ||
| How To Set Up A Fat Loss Meal Plan | 00:28:00 | ||
| Section 08: Holistic Nutrition to Boost Health | |||
| Anatomy Overview | 00:01:00 | ||
| Digestion And Nutrient Absorption Explained | 00:09:00 | ||
| How to Increase Stomach acid naturally | 00:07:00 | ||
| Liver Detoxification Explained | 00:08:00 | ||
| Nutritional Psychiatry Explained | 00:12:00 | ||
| Thyroid Health | 00:07:00 | ||
| Section 09: Resources | |||
| Resources – Complete Training on Holistic Health and Nutrition | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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