Discover how to become an independent eater and learn how to compile healthy ingredients into delicious meals with this animated course on Diet and Nutrition – Make Your Own Diet Plan. Using fun and instructive visuals and expert guidance, this expertly compiled and digitised tutorial delivers a masterclass in ways to “spice” up your food whilst ensuring that you get the absolute best mixture of nutrition and energy. It’s sometimes difficult to sort out facts from fiction and do the best for your body, but this learning experience cuts through the baloney and serves you up tasty techniques and treats for eating yourself to better health.
This Nutritional Training is perfect for those that want to know and understand the effects of foodstuff on their biology. You will be shown how to mix micronutrients and macronutrients and ensure that each meal is balanced correctly in terms of what vitamins and minerals you gain. Too many people associate health living with dull diets, and the contents of this course show that this clearly needn’t be the case. You’ll be given step-by-step explanations about specialist diets such as Keto and Okinawa, making you capable of producing lunches that are not only healthy but mouth-watering. This is the perfect start for building your own diet plan and learning to feed yourself the best kind of foodstuff.
Enrol in this course now and learn how to build a healthy lifestyle without sacrificing taste or excitement in your mealtimes.
Key Topics to Be Covered
- Understanding the importance of nutrients in a healthy diet
- Becoming aware of the effects that foodstuff has on mental and physical well-being
- Making meals with low-carb ingredients and fresh-tasting flavours
- Adding spices and a variety of food to keep meals from being dull or repetitive
- Exploring your personal needs and what levels of nutrition you need every day
Your Path to Success
By completing the Diet and Nutrition Training course, you will gain exemplary skills and knowledge about food nutrition and effective dietary methods. This will be highly beneficial for those who seek to eat healthier or are interested in pursuing a career as a professional nutritionist.
Is This Course Right for You?
This course is designed to provide a valuable introduction to cooking and meal preparation methods. As such, it offers an excellent way to gain the skills and knowledge needed to make healthier meals for yourself or others. Full-time and part-time learners are equally supported, and it can take just 20 to 30 hours to gain accreditation, with study periods entirely customisable to your needs.
Assessments (either in the form of multiple-choice questions or assignment questions) relating to the course will be given to all students and must be completed to pass the course successfully.
|Module 01: Getting Familiar with Diet and Nutrition|
|Getting Familiar with Diet and Nutrition||00:08:00|
|Module 02: Macronutrients: The Big Guns|
|Macronutrients: The Big Guns||00:07:00|
|Module 03: Micronutrients: Small Intake, Big Impact|
|Micronutrients: Small Intake, Big Impact||00:06:00|
|Module 04: Healthy Diet: Happy Life|
|Healthy Diet: Happy Life||00:05:00|
|Module 05: Keto-Diet: Learn to Lead a Low-Carb Life|
|Keto-Diet: Learn to Lead a Low-Carb Life||00:06:00|
|Module 06: Mediterranean Diet: Spice-up Your Life|
|Mediterranean Diet: Spice-up Your Life||00:08:00|
|Module 07: Okinawa Diet: The Japanese Way of Living Long|
|Okinawa diet: The Japanese Way of Living Long||00:08:00|
|Module 08: Diet Related Diseases|
|Diet Related Diseases||00:07:00|
|Module 09: Exploring Different Nutritional Needs|
|Exploring Different Nutritional Needs||00:05:00|
|Downloadable Content: Diet and Nutrition - Make Your Own Diet Plan|
|Downloadable Content: Diet and Nutrition – Make Your Own Diet Plan||00:00:00|
|Final Exam – Diet and Nutrition – Make Your Own Diet Plan||00:20:00|
|Assignment – Diet and Nutrition – Make Your Own Diet Plan||03:00:00|
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