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Learning Outcome

Description

Discover how to become an independent eater and learn how to compile healthy ingredients into delicious meals with this animated course on Diet and Nutrition – Make Your Own Diet Plan. Using fun and instructive visuals and expert guidance, this expertly compiled and digitised tutorial delivers a masterclass in ways to “spice” up your food whilst ensuring that you get the absolute best mixture of nutrition and energy. It’s sometimes difficult to sort out facts from fiction and do the best for your body, but this learning experience cuts through the baloney and serves you up tasty techniques and treats for eating yourself to better health. 

This Nutritional Training is perfect for those that want to know and understand the effects of foodstuff on their biology. You will be shown how to mix micronutrients and macronutrients and ensure that each meal is balanced correctly in terms of what vitamins and minerals you gain. Too many people associate health living with dull diets, and the contents of this course show that this clearly needn’t be the case. You’ll be given step-by-step explanations about specialist diets such as Keto and Okinawa, making you capable of producing lunches that are not only healthy but mouth-watering. This is the perfect start for building your own diet plan and learning to feed yourself the best kind of foodstuff. 

Enrol in this course now and learn how to build a healthy lifestyle without sacrificing taste or excitement in your mealtimes.  

Key Topics to Be Covered

  • Understanding the importance of nutrients in a healthy diet
  • Becoming aware of the effects that foodstuff has on mental and physical well-being
  • Making meals with low-carb ingredients and fresh-tasting flavours
  • Adding spices and a variety of food to keep meals from being dull or repetitive   
  • Exploring your personal needs and what levels of nutrition you need every day

Course Benefits

Your Path to Success

By completing the Diet and Nutrition Training course, you will gain exemplary skills and knowledge about food nutrition and effective dietary methods. This will be highly beneficial for those who seek to eat healthier or are interested in pursuing a career as a professional nutritionist.

Is This Course Right for You?

This course is designed to provide a valuable introduction to cooking and meal preparation methods. As such, it offers an excellent way to gain the skills and knowledge needed to make healthier meals for yourself or others. Full-time and part-time learners are equally supported, and it can take just 20 to 30 hours to gain accreditation, with study periods entirely customisable to your needs. 

Assessment Process

Assessments (either in the form of multiple-choice questions or assignment questions) relating to the course will be given to all students and must be completed to pass the course successfully.

Course Curriculum

Module 01: Getting Familiar with Diet and Nutrition
Getting Familiar with Diet and Nutrition 00:08:00
Module 02: Macronutrients: The Big Guns
Macronutrients: The Big Guns 00:07:00
Module 03: Micronutrients: Small Intake, Big Impact
Micronutrients: Small Intake, Big Impact 00:06:00
Module 04: Healthy Diet: Happy Life
Healthy Diet: Happy Life 00:05:00
Module 05: Keto-Diet: Learn to Lead a Low-Carb Life
Keto-Diet: Learn to Lead a Low-Carb Life 00:06:00
Module 06: Mediterranean Diet: Spice-up Your Life
Mediterranean Diet: Spice-up Your Life 00:08:00
Module 07: Okinawa Diet: The Japanese Way of Living Long
Okinawa diet: The Japanese Way of Living Long 00:08:00
Module 08: Diet Related Diseases
Diet Related Diseases 00:07:00
Module 09: Exploring Different Nutritional Needs
Exploring Different Nutritional Needs 00:05:00
Downloadable Content: Diet and Nutrition - Make Your Own Diet Plan
Downloadable Content: Diet and Nutrition – Make Your Own Diet Plan 00:00:00
Final Exam
Final Exam – Diet and Nutrition – Make Your Own Diet Plan 00:20:00
Assignment
Assignment – Diet and Nutrition – Make Your Own Diet Plan 03:00:00

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