Section 01: Welcome to the Course |
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Introduction Welcome to the Course |
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00:05:00 |
Section 02: Introduction to Awareness |
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Introduction to Awareness |
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00:02:00 |
Section 03: Understanding Emotions |
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Understanding Emotions |
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00:06:00 |
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What is Emotional First Aid |
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00:03:00 |
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Rejection – The Emotional Cuts and Scrapes of Daily Life |
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00:01:00 |
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Loneliness – Relationship Muscle Weakens |
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00:02:00 |
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Loss and Trauma – Walking on Broken Bones |
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00:02:00 |
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Guilt – The Poison in Our System |
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00:02:00 |
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Rumination – Picking at Emotional Scabs |
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00:02:00 |
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Failure – Emotional Chest Colds Become Psychological Pneumonia |
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00:04:00 |
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Low Self-Esteem – Weak Emotional Immune Systems |
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00:04:00 |
Section 04: The Mind: Develop an Understanding of Your Mind & Learn to Control it better |
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What is the Mind and How does it Work |
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00:02:00 |
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How the Mind Causes Suffering in Someone’s Live |
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00:10:00 |
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Your Thoughts Create Your Life |
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00:09:00 |
Section 05: What is Poising Your Life? |
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What is Poising Your Life? |
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00:01:00 |
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The People You Spend the Most Time With |
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00:04:00 |
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What Do You Consume? |
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00:01:00 |
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What do You Feed your Mind? |
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00:04:00 |
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What Do You Feed your Body? |
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00:11:00 |
Section 06: The Essence of Love |
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The Essence of Love |
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00:15:00 |
Section 07: The Purpose of Life |
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Life was Never Meant to be Easy |
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00:08:00 |
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Never Stop Learning – Keep Yourself Challenged |
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00:08:00 |
Section 08: The End of Chapter 1 |
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The End of Chapter 1 |
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00:01:00 |
Section 09: Facing the Self |
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Introduction to Facing the Self |
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00:02:00 |
Section 10: Wheel of Life: Happiness & Success in a Balance Life |
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The Wheel of Life |
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00:11:00 |
Section 11: What is Trauma & the Impact of Traumatic Events in One’s Life |
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Part 1 – What is Trauma & the Impact of Traumatic Events in One’s Life |
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00:10:00 |
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Part 2 – What is Trauma & the Impact of Traumatic Events in One’s Life |
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00:07:00 |
Section 12: The Five Love Languages: The Secret of Love that Lasts |
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The Five Love Languages |
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00:11:00 |
Section 13: The End of Chapter 2 |
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The End of Chapter 2 |
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00:02:00 |
Section 14: Implement: Learn Practical Exercises to Create a Better Life |
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Introduction to Implement |
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00:11:00 |
Section 15: Nine Contentment Exercises to Find Peace and Happiness in Your Life |
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Contentment Exercises |
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00:01:00 |
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The Five Human Senses |
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00:02:00 |
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Self-Love |
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00:02:00 |
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Do Random Acts of Generosity and Kindness – Volunteer More |
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00:02:00 |
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Gratitude |
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00:02:00 |
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Write Down Something Funny That Happened |
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00:02:00 |
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Get a Perspective – Acknowledge What You Have |
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00:02:00 |
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Celebrate |
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00:02:00 |
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Watch More Comedy |
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00:01:00 |
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Watch a Sunrise or a Sunset |
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00:02:00 |
Section 16: How to Deal with Trauma in a Healthy Way |
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How to Deal with Trauma in a Healthy Way |
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00:03:00 |
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Accept Support from Loved Ones |
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00:05:00 |
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Practice Metta Meditation |
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00:09:00 |
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Incorporate Movement into Your Daily Routine |
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00:05:00 |
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Seek the Assistance of a Trained Professional |
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00:08:00 |
Section 17: How to Find Your Community and Obtain Meaningful Relationships |
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The Importance of Social Connection |
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00:04:00 |
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Volunteer |
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00:04:00 |
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Hobbies |
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00:04:00 |
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Join a Workshop or Event |
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00:03:00 |
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Move to a City |
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00:03:00 |
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Connect with your Family or with Old Friends |
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00:02:00 |
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How to Have More Meaningful and Quality Conversations |
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00:08:00 |
Section 18: The End of Chapter 3 |
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The End of Chapter 3 |
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00:02:00 |
Section 19: Bonus Lecture: Final Words |
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What’s Next? The Journey Begins Here |
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00:02:00 |
Assignment |
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Assignment – Emotional Intelligence |
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00:00:00 |