You don’t have to sweat in the gym or wake up early for jogging and yet look fantastic just by following a straightforward process, ‘Fasting’. In this course, you will learn how fasting can benefit your weight loss and help you achieve a healthy and beautiful body. You will understand all the strategies of fasting and learn how to put them into action.

This exciting course is designed to help you with all the techniques of fasting and weight loss. Here, you will be able to learn the benefits of fasting and the different techniques of fasting. You will get a guideline on preparing your body for weight loss. This course will educate you on the impact of insulin on your body and how it influences weight gain.

In this step-by-step learning process, you learn to identify the challenges and gain the skills to overcome them. It will help you familiarise yourself with autophagy and how it is beneficial for weight loss. This course provides tips and tricks for acquiring a healthy body. Enrol today to help yourself and others in their weight loss journey.