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Fitness with Kettlebell

Fitness with Kettlebell

408 STUDENTS ENROLLED

Overview 

Kettlebells are cast-iron weights shaped like a ball with a handle for easy gripping. It is used to perform many types of exercise. Kettlebell exercises are very effective to tone up & burn fat. You can perform dynamic moves targetting any muscle and every aspect of fitness such as endurance, strength, balance, agility and cardio and so on. 

Our Fitness with Kettlebell course is designed to teach you everything there is to know about kettlebell exercises. You will learn not lonely learn about the moves but you will also learn to them the right way so you do not hurt any of your muscles. The course will be perfect for Fitness Instructors, Students, Parents, Coaches, Athletes, Trainers, Dieters and so on. It will introduce them to a bunch of new techniques that will push further better results. 

Highlights of the Fitness with Kettlebell Course

  • Discover the amazing and unique benefits of kettlebell workouts
  • Learn to find out the right kettlebell for you & your goals
  • Explore the use of kettlebells in different exercises to burn fat Faster
  • Identify common kettlebell mistakes and know how to avoid them to prevent injuries
  • Explore ways to use kettlebells to tone, strengthen and build muscles in unique ways
  • Discover how kettlebells can improve your form & results when lifting
  • Find out how to build your core strength using a kettlebell 
  • Learn 6 ways to use kettlebells that can transform your body
  • Familiarize with a step-by-step beginners workout program you can start today
  • Understand why proper form is crucial to getting maximum results
  • Gain “done-for-you” beginner, intermediate & advanced workout programs

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and a Hardcopy Certificate for £15.

Why study this course

This amazing course will give you the props to Set your fitness Goals & Execute them With Passion. This course will also enhance your expertise and boost your key skills and an accredited qualification attesting to your knowledge.  

The Fitness with Kettlebell Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction
Introduction 00:03:00
How To Properly Choose A Kettlebell 00:03:00
Benefits Of Kettebell Training 00:10:00
Common Kettlebell Mistakes
Common Kettlebell Mistakes 00:05:00
Common Mistakes During Kettlebell Exercises 00:03:00
Kettlebell Workout
Ways To Use Kettlebells 00:03:00
Kettlebell Workouts For Beginners 00:21:00
Kettlebell Workout Plans 00:06:00
Kettlebell Workout Tips & Tricks 00:02:00
Conclusion
Conclusion 00:03:00
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