Functional Skills - Fitness

Functional Skills - Fitness

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This Functional Skills – Fitness course will be your fitness guide, teaching you simple ways to get fitter. You will look better than you have in years without straining your body. If you want to get in shape, but don’t want to break your back at the gym, this is the perfect fitness course for you.

learn to get in shape without busting your back. Weight loss is a serious business. The conventional way says you have to perform gruesome exercises to stay fit and lose weight. This course will teach you ways to lose weight gently without subjecting your body to immense stress. 

Tone your muscles to give yourself the shape, strength, balance and movement that you always desired. Develop the perfect cycle in your body that keeps burning your fat for energy and keep looking fit and great.

Highlights of the Functional Skills – Fitness Course

  • Understand What Is Functional Fitness
  • Explore ways to Stay Fit with simple easy steps that anyone can follow
  • Discover Simple Daily Ways To Stay Fit with Minimal Effort 
  • Learn To Stay Fit Without Expensive Gym Memberships Or Equipment
  • Explore a wide range of physical training techniques and methods that can be performed by anyone with any level of fitness. 
  • Find out ways to look good without Straining Yourself
  • Learn simple Habits that can Make a HUGE Difference 
  • Explore How To Gently Build Strength, Stamina and Mobility
  • Familiarize with The Common Mistakes People Make With Functional Fitness
  • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion
  • Understand How Functional Fitness Can Improve Your Immune System & Lifespan
  • You Will Learn Simple Ways To Stay Fit & Keep The Weight Off
  • Learn How To Feel Better Than You Have In Years And Slow The Aging Process

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

This is just the course you need if you are looking to lose weight and gain back your fitness. This course will also enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge. The course will work wonders for Personal Development Enthusiasts, Health Enthusiasts,Dieters,Athletes,Coaches and even office goers. 

The Functional Skills – Fitness Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction To Functional Fitness Training 00:01:00
What Is Functional Fitness 00:08:00
Benefits Of Functional Fitness
Benefits Of Functional Fitness 00:08:00
Functional Fitness & Other Exercises 00:08:00
Common Mistakes With Functional Fitness 00:07:00
Functional Fitness Training Areas
Functional Fitness & Power 00:08:00
Functional Fitness & Strength 00:07:00
Functional Fitness & Range Of Motion 00:06:00
Functional Fitness & Balance & Endurance 00:07:00
Conclusion to Functional Fitness Training
Conclusion 00:01:00

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