Unit 01: Introduction | |||
Introduction | 00:02:00 | ||
Warm-Up | 00:06:00 | ||
Unit 02: Standing Poses | |||
Standing Poses – Part 1 | 00:05:00 | ||
Standing Poses – Part 2 | 00:04:00 | ||
Standing Poses – Part 3 | 00:06:00 | ||
Standing Poses – Part 4 | 00:05:00 | ||
Standing Poses – Part 5 | 00:06:00 | ||
Unit 03: Balancing Poses | |||
Balancing Poses | 00:04:00 | ||
Unit 04: Seated Poses | |||
Seated Poses – Part 1 | 00:06:00 | ||
Seated Poses – Part 2 | 00:04:00 | ||
Unit 05: Relaxation Poses | |||
Relaxation Poses | 00:03:00 | ||
Assignment | |||
Assignment -Hatha Yoga | 00:00:00 |
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