Yoga is one of the best ways of improving the flexibility and strength of the body. People of any body type can improve their physical condition through yoga. Learn Hatha Yoga, one of the most popular yoga styles from this Hatha Yoga course and strengthen your body and mind.

From this Hatha Yoga you’ll learn the history and basics of hatha yoga, how different poses can relax the muscles of the body. You’ll also learn how you can start your yoga practice based on your strength and body type. This course will help you to develop a good relationship with yoga.

This course is perfect for yoga instructors, fitness trainers and anyone who is getting bored, having a sore body or wants to master yoga