Hatha Yoga

Hatha Yoga

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Yoga is one of the best ways of improving the flexibility and strength of the body. People of any body type can improve their physical condition through yoga. Learn Hatha Yoga, one of the most popular yoga styles from this Hatha Yoga course and strengthen your body and mind.

From this Hatha Yoga you’ll learn the history and basics of hatha yoga, how different poses can relax the muscles of the body. You’ll also learn how you can start your yoga practice based on your strength and body type. This course will help you to develop a good relationship with yoga.

This course is perfect for yoga instructors, fitness trainers and anyone who is getting bored, having a sore body or wants to master yoga

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Hatha Yoga is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Introduction
Introduction 00:02:00
Warm-Up 00:06:00
Unit 02: Standing Poses
Standing Poses – Part 1 00:05:00
Standing Poses – Part 2 00:04:00
Standing Poses – Part 3 00:06:00
Standing Poses – Part 4 00:05:00
Standing Poses – Part 5 00:06:00
Unit 03: Balancing Poses
Balancing Poses 00:04:00
Unit 04: Seated Poses
Seated Poses – Part 1 00:06:00
Seated Poses – Part 2 00:04:00
Unit 05: Relaxation Poses
Relaxation Poses 00:03:00
Assignment -Hatha Yoga 00:00:00

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