Health and Weight Coaching
Become a professional weight loss coach and fitness coach by learning how to develop a coaching persona, comprehend client psychology, and reach customers, ideal training for anyone wanting to work as a fat loss personal trainer.
Health and Weight Coaching
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1 Year Access 
Level 5 
93 Students -
2 weeks, 2 days
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Overview of Clinical Coding - Online Course
Before we go any further, let's clear up one common question: Is this weight loss coach training for people who want to become weight-loss coaches, or for those who need a coach to lose weight themselves? This is a training course designed to teach you how to become a professional weight loss coach/health coach, or a skilled fat loss personal trainer, not a personal weight loss programme for your own journey.
This Health and Weight Coaching course is built for anyone who wants to turn their passion for health and wellbeing into a genuine weight loss coaching career, whether you're aiming to become a fitness coach, a fat loss personal trainer, or a dedicated weight loss specialist. Delivered by an experienced instructor, the course walks you through everything from developing your coaching persona and understanding different client types, to attracting new clients and building a sustainable coaching business.
Spanning 4 hours across 9 structured sections, including a dedicated bonus section, the course is entirely self-paced, allowing you to fit your learning around your existing commitments. By the end, you'll have a clear understanding of how to build your coaching brand, structure client sessions, and grow a client base as a fitness coach, whether you plan to coach online, in person, or both.
Enrol now and learn tried-and-true coaching approaches to establish your own career as a fat loss personal trainer, helping people achieve long-term weight loss goals.
Curriculum Breakdown
This weight loss coach training starts by helping you build your coaching identity, define your niche, and understand different client types, laying the groundwork for a career as a fitness coach. You'll learn practical coaching techniques to improve motivation, manage emotional eating, reduce cravings, and support lasting weight loss, all essential skills for any aspiring fat loss personal trainer.
You'll also explore online and in-person coaching, client attraction strategies, social media marketing, referrals, webinars, and business growth, giving you the tools to establish yourself as a credible fitness coach in a competitive market. The course finishes with pricing guidance, scaling your coaching business, and a downloadable workbook to reinforce your learning as you build your fat loss personal trainer career.
The course was audited and updated on: 10th May, 2026
Learning Outcomes
- Understand how to build a clear, credible weight loss coaching persona.
- Identify different client types and adapt your coaching approach accordingly.
- Recognise the emotional and practical drivers behind client weight challenges.
- Apply different coaching formats, including online, group, and one-to-one sessions.
- Develop strategies to increase client motivation and manage cravings effectively.
- Learn practical methods to attract and retain new coaching clients as a fitness coach.
- Understand how to price, market, and grow a coaching business as a fat loss personal trainer.
Assessment & Certification
Training Format
This course is delivered entirely through recorded video lessons, presented by a professional, experienced life coach instructor. You can study at your own pace, revisiting lessons as needed, with lifetime access to all course materials, including a supporting workbook to reinforce your learning throughout your journey to becoming a fitness coach.
Assessment
No assessment is required to claim the CPD accredited certificate.
Learners must submit a written assignment to claim the QLS endorsed certificate.
The assignment is self-paced, with most learners submitting within a week of completing the lessons.
Certificate Options
CPD QS Certificate
PDF version available for £9.
Printed hard copy delivered by post for £15.
Level 5 QLS Endorsed Certificate
This course is endorsed by the Quality Licence Scheme (QLS) at Level 5, providing formal recognition of the depth and quality of your learning.
Printed hard copy certificate available for £109, with an additional £10 postage charge for international students.
This course is endorsed by the Quality Licence Scheme (QLS), recognising the quality and depth of its non-regulated learning. Please note that this course is not regulated by Ofqual and does not lead to a regulated qualification.
Entry Requirements
No formal qualifications are required to enrol on this course. It's open to anyone with an interest in health, weight management, or coaching, regardless of prior experience, including those hoping to become a fitness coach or fat loss personal trainer. Learners must be aged 16 or over and have access to a computer or mobile device with an internet connection.
Who Is This Course For?
- Aspiring coaches wanting to build a career as a weight loss coach or health coach.
- Personal trainers and fitness professionals looking to expand into fat loss personal trainer services.
- Nutrition enthusiasts wanting to turn their knowledge into a coaching business.
- Individuals looking to start a flexible, self-employed fitness coach career.
- Existing coaches wanting to formalise their skills with a recognised qualification.
- Anyone passionate about helping others achieve sustainable health and weight goals.
Career Opportunities
Completing this course opens pathways into a growing wellness and coaching industry across the UK, whether you choose to work as a fitness coach, a fat loss personal trainer, or an independent weight-loss specialist. Relevant roles and indicative salary ranges include:
- Weight-Loss Coach: £20k to £40k/year
- Fitness Coach: £20k to £38k/year
- Fat Loss Personal Trainer: £18k to £35k/year
- Health and Wellness Coach: £22k to £38k/year
- Self-Employed Online Coach: earnings vary based on client base and pricing structure
Note: Salary figures are indicative only. Actual earnings may vary depending on experience, location, employer, and professional qualifications. Completion of this course does not guarantee employment or a specific salary level.
Why People Choose One Education for Their Career
Thousands of learners trust One Education to support their professional development, and their feedback speaks for itself.
Frequently Asked Questions
How do I become a weight loss coach?
To become a weight loss coach, complete a recognised training course that covers coaching skills, client psychology, nutrition fundamentals, and business strategies. This course is CPD QS accredited and QLS Level 5 endorsed, helping you build the knowledge and confidence to start coaching as a fitness coach or fat loss personal trainer.
What qualifications do you need to be a weight loss coach?
There’s no single mandatory qualification, but completing a recognised training course, like this one, provides the knowledge and credibility needed to start coaching as a fitness coach.
How much do weight loss coaches make?
UK weight-loss coaches typically earn between £20,000 and £40,000 per year, depending on experience, client base, location, and whether they’re self-employed, similar to earnings seen by a fat loss personal trainer.
How to motivate someone to lose weight?
Motivation techniques include setting realistic goals, addressing emotional eating triggers, and providing consistent, supportive accountability, all of which are covered in this course for aspiring fitness coaches.
Is it worth getting a coach to lose weight?
Many people find coaching valuable for accountability, personalised guidance, and support in overcoming emotional or lifestyle barriers to weight loss, which is exactly what a good fat loss personal trainer provides.
How much does a weight loss coach cost?
Costs vary widely depending on the coach’s experience and format, ranging from group sessions to one-to-one packages priced anywhere from £50 to £300+ per month, whether you’re working with a fitness coach or a fat loss personal trainer.
Course Curriculum
| Introduction | |||
| Weight Loss Coaching Promo Video | 00:02:00 | ||
| Introduction: About the course | 00:04:00 | ||
| Introduction: About Your Instructor | 00:03:00 | ||
| Building Your Weight-Loss Coach Persona | |||
| Key responsibilities of the coach | 00:05:00 | ||
| What’s the best ‘title’ for weight-loss coaching? | 00:03:00 | ||
| Getting clear on your ‘mission’ and ‘vision’ | 00:04:00 | ||
| Who is your ‘ideal client’? | 00:05:00 | ||
| Create your ‘Statement Message’ | 00:04:00 | ||
| Do you need additional qualifications? | 00:07:00 | ||
| Developing your coaching plan | 00:08:00 | ||
| Types of Weight-Loss Clients | |||
| 3 Types of Weight-Loss Clients | 00:06:00 | ||
| How to coach ‘female clients’ | 00:05:00 | ||
| How to work with male clients | 00:05:00 | ||
| How to work with very busy clients | 00:07:00 | ||
| What Do Your Clients Really Need? | |||
| The 3 ‘real’ reasons of paying for your sessions | 00:04:00 | ||
| Common reasons for being ‘overweight’ | 00:05:00 | ||
| 3 Types of emotional eaters | 00:07:00 | ||
| Various Forms of Coaching | |||
| Coaching from your office Vs coaching ‘online’ | 00:04:00 | ||
| One-to-one coaching Vs Group coaching | 00:06:00 | ||
| Facebook Coaching | 00:04:00 | ||
| Skype or Google Hangouts coaching | 00:05:00 | ||
| Email Coaching | 00:05:00 | ||
| How To Give The Right Information To Your Client | |||
| How to increase your client’s motivation | 00:07:00 | ||
| Measuring your client’s stress levels | 00:05:00 | ||
| How to overcome cravings | 00:06:00 | ||
| How to give the right information on dieting & exercising | 00:07:00 | ||
| How To 'Attract' New Clients | |||
| Do you need a website? | 00:06:00 | ||
| How to find new clients on Facebook | 00:06:00 | ||
| How to become popular on YouTube? | 00:04:00 | ||
| Is it possible to find clients on Twitter? | 00:06:00 | ||
| How to attract new clients on LinkedIn | 00:06:00 | ||
| How to create and publish your own Kindle book within 7 days | 00:15:00 | ||
| How to get known through ‘magazines’ | 00:06:00 | ||
| ‘Attracting’ clients through ‘follow-ups’ | 00:06:00 | ||
| How To Find Clients In 7 Days | |||
| Joint Ventures | 00:08:00 | ||
| Free coaching | 00:09:00 | ||
| Power of referral | 00:06:00 | ||
| Voucher Deals | 00:07:00 | ||
| Webinars | 00:12:00 | ||
| BONUS Section | |||
| How to start charging more for your services? | 00:06:00 | ||
| 7 Powerful coaching questions | 00:07:00 | ||
| When to quit your 9-to-5 job and start coaching full-time? | 00:05:00 | ||
| Assignment | |||
| Assignment – Health and Weight Coaching | 6 days, 11 hours | ||
| Recommended Materials | |||
| Workbook – Health and Weight Coaching | 1 week, 2 days | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Health and Weight Coaching