• No products in the basket.


Healthy Eating – Physical & Mental Health



Whether you are looking to kickstart your career in the health and fitness industry or are in need of guidance when it comes to leading a healthier lifestyle, this course is perfect for you. The Healthy Eating – Physical & Mental Health course is designed to provide learners with a comprehensive understanding of the relationship between nutrition, exercise and mental health, taking you through the different types of food groups, the science of healthy eating, basic workouts and much more.

You will learn about “good” and “bad” fats, how the food pyramid works, and how to incorporate superfoods into your everyday diet. This course also goes into detail about the different types of ailments that healthy eating and regular exercise can reduce, helping you to improve brain function and boost energy levels.

Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Healthy Eating – Physical & Mental Health doesn’t entitle you to practise as a professional in this specific field.

Highlights of The Healthy Eating – Physical & Mental Health:

  • Understand the relationship between exercises and mental wellbeing
  • Demonstrate knowledge of the science behind healthy eating
  • Boost your energy, mood and vitality through nutrition and regular workouts
  • Learn the differences between “good fats” and “bad fats” and how to incorporate them into your diet
  • Discover how whole foods can improve brain function and heart health
  • Deepen your knowledge of the food pyramid and the different food groups
  • Gain the tools and techniques to maintain your healthier eating habits
  • Identify the different ailments that a nutritious diet and exercise can alleviate

Who is this Healthy Eating – Physical & Mental Health for?

This course is open to anyone looking to learn techniques for improving their mental and physical health to transform their mind, body and soul, and feel good from the inside out. 

To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.


The Healthy Eating – Physical & Mental Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Once you have successfully completed this course, you will be equipped with the tools and practical skills to make necessary lifestyle changes for leading a healthier, more fulfilling life. You will be the credentials and knowledge to fast track your career in this field, in roles such as:

  • Diet and Fitness Coach
  • Personal Fitness Instructor
  • Personal Trainer
  • Nutritionist 

Course Curriculum

PROMO Video – Eating Healthy 00:04:00
Healthy Eating Lifestyle 00:06:00
Powerful Benefits of Eating Healthy 00:05:00
Alkaline Foods & Food Pyramid
Alkaline Foods vs Acidic 00:07:00
Understanding The Food Pyramid 00:09:00
Food Cholesterol
Food Cholesterol 00:10:00
Eating healthy & Healthy Meals
Recommended Foods For Exceptional Health 00:09:00
Cooking Simple Healthy Meals 00:09:00
Guidelines To Well-being
Guidelines To Well-being 00:10:00



COPYRIGHT © 2021 One Education