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  • 105 Students

  • Certified

Learning Outcome

  • Learn everything about superfood nutrition, meal planning, and healthy eating.
  • Choose the right kinds of foods for disease prevention and healthy living.
  • Discover useful techniques to get the most out of your diet.
  • Understand the fundamentals of healthy dietings, such as protein, carbs, calories, fat, vitamins & minerals.
  • Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.
  • Create a diet that is tailored to your needs and lifestyle.
  • Lose weight and promote a healthy lifestyle through smart food choices
  • Understand what improves immunity and energy levels.

Description

Why not do away with unsatisfying diet food and start enjoying the benefits of nutrient-rich, naturally filling whole foods that will help you to reach and maintain a healthy weight, reduce your chance of chronic diseases, and promote your overall health!

This Healthy Nutrition Masterclass: Diet & Meal Plan For Health course is designed for individuals who want to learn to optimise their diet for improved health, increased energy, and disease prevention. In this course, you will enhance your nutritional knowledge, and discover all the vital steps entailed in setting up and following through with your daily diet that will leave you feeling satisfied and energised. You will also understand the reason behind focusing on the nutrient content of the foods you eat on a daily basis.

 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Text/Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

This Healthy Nutrition Masterclass: Diet & Meal Plan For Health course is ideal for those who are interested in starting a Diet & Meal Plan For Health and want to get plenty of excellent resources regarding Healthy Nutrition Masterclass: Diet & Meal Plan For Health that can help build their knowledge and professional careers. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Requirements

The Healthy Nutrition Masterclass: Diet & Meal Plan For Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction
Course Promo 00:02:00
Introduciton & What you will learn in the course 00:04:00
who this course is for 00:02:00
what is nutrition 00:01:00
The principles of healthy dieting 00:04:00
the true dieting pyramid 00:04:00
Calorie Balance
Calories Explained 00:04:00
bodyweight and health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
the twinkie diet 00:02:00
weight loss and health 00:03:00
How many calories do you need daily 00:02:00
How To Determin Your Optimal Calorie Intake 00:03:00
healthy weight ranges 00:02:00
How to lose weight if you are close to the optimal range 00:03:00
How to lose weight when you start from a higher weight 00:02:00
Diet breaks 00:05:00
How to track calories 00:05:00
How to lose weight without tracking calories 00:04:00
Food Composition
food composition intro 00:03:00
Protein Composition copy 00:02:00
Carbohydrate Composition copy 00:03:00
Fat Composition copy 00:01:00
Overview food composition 00:03:00
Macronutrients
Macros intro 00:01:00
Protein Explained 00:02:00
protein needs for overall health 00:02:00
How Much Carbs should you eat per day copy 00:01:00
How Much Fat Should You Eat Per Day copy 00:04:00
Overview Macronutrients 00:03:00
Nutrient Timing
Nutrient Timing Intro 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements
Supplements intro 00:04:00
Why Mulitvitamins arent a good idea 00:02:00
supplements for vegans and vegetarians 00:02:00
supplements for joint health 00:02:00
supplements for improved sleep 00:02:00
supplements for better memory and focus 00:02:00
Supplements Overview 00:01:00
How to naturally increase testosterone 00:07:00
Healthy Eating Fundamentals
basics of healthy dieting 00:02:00
making changs towards a healthier diet 00:04:00
How to read a nutrition label copy 00:03:00
Health Myths, Diet Fads & More
diet myths into 00:01:00
Dieting myth #1 Carbs are bad for you copy 00:02:00
Dieting Myth #2 Fat is bad for you copy 00:02:00
Dieting Myth #3 Protein is bad for you copy 00:04:00
Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00
Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00
Red meat always causes cancer copy 00:03:00
Common Diet Trends Explained
Common Diets Intro 2 copy 00:01:00
Gluten Free Diet Explained copy 00:03:00
Paleo Diet Explained copy 00:04:00
Low Carb Diet Explained copy 00:03:00
Intermittend Fasting Explained copy 00:03:00
Vegan Diet Explained copy 00:05:00
Micronutrients (Vitamins & Minerals)
Micronutrients Introduction 2 copy 00:01:00
Vitamin A copy 00:02:00
Vitamin B copy 00:01:00
Vitamin C copy 00:01:00
Vitamin D copy 00:02:00
Vitmain E copy 00:01:00
Vitamin K copy 00:01:00
Calcium copy 00:02:00
Magnesium copy 00:01:00
Phosphorus copy 00:01:00
Potassium copy 00:01:00
Sodium copy 00:01:00
Copper copy 00:01:00
Iron copy 00:01:00
Zinc copy** 00:02:00
water copy 00:04:00
  • £425.00 £25.00 ex Vat
  • 1 year
  • Number of Units75
  • Number of Quizzes0
  • 3 hours, 1 minute

Course Reviews

  1. Just about the information i needed.

    3
  2. Very informative course

    great course, but description of course is not correct there is no test.
    It is all audio so no reading,
    full of knowledge and helped me to understand

    4
  3. Great intro to Nutrition!

    Really enjoyed the course and it was very informative. I liked the way the presenter spoke and his clear explanations. It’s nicely organsied too. My only improvement would be a fun quiz at the end fo each section to help with understanding /memory.

    4

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