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  • 106 Students

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Learning Outcome

  • Learn everything about superfood nutrition, meal planning, and healthy eating.
  • Choose the right kinds of foods for disease prevention and healthy living.
  • Discover useful techniques to get the most out of your diet.
  • Understand the fundamentals of healthy dietings, such as protein, carbs, calories, fat, vitamins & minerals.
  • Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.
  • Create a diet that is tailored to your needs and lifestyle.
  • Lose weight and promote a healthy lifestyle through smart food choices
  • Understand what improves immunity and energy levels.

Description

Why not do away with unsatisfying diet food and start enjoying the benefits of nutrient-rich, naturally filling whole foods that will help you to reach and maintain a healthy weight, reduce your chance of chronic diseases, and promote your overall health!

This Healthy Nutrition Masterclass: Diet & Meal Plan For Health course is designed for individuals who want to learn to optimise their diet for improved health, increased energy, and disease prevention. In this course, you will enhance your nutritional knowledge, and discover all the vital steps entailed in setting up and following through with your daily diet that will leave you feeling satisfied and energised. You will also understand the reason behind focusing on the nutrient content of the foods you eat on a daily basis.

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £79. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why Study This Course

This Healthy Nutrition Masterclass: Diet & Meal Plan For Health course is ideal for those who are interested in starting a Diet & Meal Plan For Health and want to get plenty of excellent resources regarding Healthy Nutrition Masterclass: Diet & Meal Plan For Health that can help build their knowledge and proficient careers. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Requirements

The Healthy Nutrition Masterclass: Diet & Meal Plan For Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction
Course Promo 00:02:00
Introduciton & What you will learn in the course 00:04:00
who this course is for 00:02:00
what is nutrition 00:01:00
The principles of healthy dieting 00:04:00
the true dieting pyramid 00:04:00
Calorie Balance
Calories Explained 00:04:00
bodyweight and health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
the twinkie diet 00:02:00
weight loss and health 00:03:00
How many calories do you need daily 00:02:00
How To Determine Your Optimal Calorie Intake 00:03:00
healthy weight ranges 00:02:00
How to lose weight if you are close to the optimal range 00:03:00
How to lose weight when you start from a higher weight 00:02:00
Diet breaks 00:05:00
How to track calories 00:05:00
How to lose weight without tracking calories 00:04:00
Food Composition
food composition intro 00:03:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Overview food composition 00:03:00
Macronutrients
Macros intro 00:01:00
Protein Explained 00:02:00
protein needs for overall health 00:02:00
How Much Carbs should you eat per day 00:01:00
How Much Fat Should You Eat Per Day 00:04:00
Overview Macronutrients 00:03:00
Nutrient Timing
Nutrient Timing Intro 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements
Supplements intro 00:04:00
Why Mulitvitamins arent a good idea 00:02:00
supplements for vegans and vegetarians 00:02:00
supplements for joint health 00:02:00
supplements for improved sleep 00:02:00
supplements for better memory and focus 00:02:00
Supplements Overview 00:01:00
How to naturally increase testosterone 00:07:00
Healthy Eating Fundamentals
basics of healthy dieting 00:02:00
making changs towards a healthier diet 00:04:00
How to read a nutrition label 00:03:00
Health Myths, Diet Fads & More
diet myths into 00:01:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:02:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #4 Eating Eggs Raises Cholesterol 00:01:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
Red meat always causes cancer 00:03:00
Common Diet Trends Explained
Common Diets Intro 2 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittent Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients (Vitamins & Minerals)
Micronutrients Introduction 00:01:00
Vitamin A 00:02:00
Vitamin B 00:01:00
Vitamin C 00:01:00
Vitamin D 00:02:00
Vitmain E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
water 00:04:00
Assignment
Assignment – Healthy Nutrition Masterclass: Diet & Meal Plan For Health 6 days, 3 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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