Introduction |
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Course Promo |
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00:02:00 |
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Introduciton & What you will learn in the course |
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who this course is for |
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what is nutrition |
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The principles of healthy dieting |
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00:04:00 |
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the true dieting pyramid |
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Calorie Balance |
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Calories Explained |
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00:04:00 |
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bodyweight and health |
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00:05:00 |
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Calories & bodyweight in a healthy diet |
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00:02:00 |
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the twinkie diet |
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00:02:00 |
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weight loss and health |
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00:03:00 |
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How many calories do you need daily |
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00:02:00 |
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How To Determine Your Optimal Calorie Intake |
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00:03:00 |
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healthy weight ranges |
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How to lose weight if you are close to the optimal range |
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How to lose weight when you start from a higher weight |
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Diet breaks |
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How to track calories |
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00:05:00 |
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How to lose weight without tracking calories |
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00:04:00 |
Food Composition |
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food composition intro |
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00:03:00 |
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Protein Composition |
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00:02:00 |
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Carbohydrate Composition |
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Fat Composition |
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Overview food composition |
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00:03:00 |
Macronutrients |
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Macros intro |
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Protein Explained |
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00:02:00 |
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protein needs for overall health |
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00:02:00 |
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How Much Carbs should you eat per day |
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00:01:00 |
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How Much Fat Should You Eat Per Day |
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00:04:00 |
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Overview Macronutrients |
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00:03:00 |
Nutrient Timing |
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Nutrient Timing Intro |
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Nutrient Timing Facts |
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00:04:00 |
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Nutrient Timing Recommendations |
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Supplements |
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Supplements intro |
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00:04:00 |
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Why Mulitvitamins arent a good idea |
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supplements for vegans and vegetarians |
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supplements for joint health |
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supplements for improved sleep |
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supplements for better memory and focus |
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Supplements Overview |
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00:01:00 |
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How to naturally increase testosterone |
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00:07:00 |
Healthy Eating Fundamentals |
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basics of healthy dieting |
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00:02:00 |
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making changs towards a healthier diet |
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00:04:00 |
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How to read a nutrition label |
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00:03:00 |
Health Myths, Diet Fads & More |
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diet myths into |
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Dieting myth #1 Carbs are bad for you |
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Dieting Myth #2 Fat is bad for you |
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Dieting Myth #3 Protein is bad for you |
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00:04:00 |
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Dieting Myth #4 Eating Eggs Raises Cholesterol |
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Dieting Myth #5 Avoid Salt At All Cost |
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Dieting Myth #6 Eat several small meals throughout the day to lose weight |
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Dieting Myth #7 Diet Foods Will Lead To Weight Loss |
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Red meat always causes cancer |
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00:03:00 |
Common Diet Trends Explained |
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Common Diets Intro 2 |
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Gluten Free Diet Explained |
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00:03:00 |
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Paleo Diet Explained |
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00:04:00 |
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Low Carb Diet Explained |
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Intermittent Fasting Explained |
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Vegan Diet Explained |
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00:05:00 |
Micronutrients (Vitamins & Minerals) |
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Micronutrients Introduction |
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Vitamin A |
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Vitamin B |
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Vitamin C |
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Vitamin D |
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Vitmain E |
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Vitamin K |
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Calcium |
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Magnesium |
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Phosphorus |
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Potassium |
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Sodium |
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Copper |
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Iron |
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00:01:00 |
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Zinc |
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00:02:00 |
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water |
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00:04:00 |
Assignment |
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Assignment – Healthy Nutrition Masterclass: Diet & Meal Plan For Health |
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6 days, 3 hours |
Order Your Certificate |
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Order Your Certificate QLS |
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00:00:00 |