Home Workout for Fitness, Weight and Health

Home Workout for Fitness, Weight and Health



    Many people can’t manage time to go to the gym and workout in the busy schedule of life. Home-workout can be a suitable solution for this situation. Learn the ins and outs of home workout from this Home Workout for Fitness, Weight and Health course and keep your body fit in the compacted schedule.

    In this Home Workout for Fitness, Weight and Health course, you will learn the basics of home workout to fine-tune your fitness regime. You will learn about the benefits of staying fit and how it improves our health, healthy diets and regular exercises. It also covers essential information on common mistakes to avoid when performing home-workout. 

    This course will improve your balance, range of motion, developing your flexibility at home with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Home Workout for Fitness, Weight and Health is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Section 01: Introduction & First Concepts
    Introduction 00:01:00
    Keeping Fit A Route to Sanity 00:08:00
    Doing It For Yourself 00:06:00
    Section 02: Science & Benefits of Staying Fit
    Benefits of Staying Fit 00:07:00
    The Science behind Physical Fitness 00:07:00
    Section 03: Creating & Maintaining Your Diet & Workout Plan
    Physical Fitness & Your Sex Life 00:07:00
    Tips To Create a Workout Plan 00:07:00
    How to Create a Great Diet Plan 00:08:00
    How to Maintain Your Plan & Momentum 00:07:00
    Section 04: Final Ideas & Tips
    Conclusion – Final Thoughts & Ideas 00:02:00



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