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Many people can’t manage time to go to the gym and workout in the busy schedule of life. Home-workout can be a suitable solution for this situation. Learn the ins and outs of home workout from this Home Workout for Fitness, Weight and Health course and keep your body fit in the compacted schedule.

In this Home Workout for Fitness, Weight and Health course, you will learn the basics of home workout to fine-tune your fitness regime. You will learn about the benefits of staying fit and how it improves our health, healthy diets and regular exercises. It also covers essential information on common mistakes to avoid when performing home-workout. 

This course will improve your balance, range of motion, developing your flexibility at home with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why Study This Course

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.

The Home Workout for Fitness, Weight and Health is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction & First Concepts
Introduction 00:01:00
Keeping Fit A Route to Sanity 00:08:00
Doing It For Yourself 00:06:00
Section 02: Science & Benefits of Staying Fit
Benefits of Staying Fit 00:07:00
The Science behind Physical Fitness 00:07:00
Section 03: Creating & Maintaining Your Diet & Workout Plan
Physical Fitness & Your Sex Life 00:07:00
Tips To Create a Workout Plan 00:07:00
How to Create a Great Diet Plan 00:08:00
How to Maintain Your Plan & Momentum 00:07:00
Section 04: Final Ideas & Tips
Conclusion – Final Thoughts & Ideas 00:02:00
Assignment -Home Workout for Fitness, Weight and Health 2 days, 11 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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