Insomniac Online Course
Human beings need at least 7 hours of sleep to function properly. Without adequate sleep, at one point, both the body and mind gives up. This course will provide all the vital information to save yourself from insomnia. In this course, you will grasp many techniques to deal with insomnia.
In this course, you will understand the science behind insomnia and get a little peek into the brains of an insomniac. Next, you will learn what sleep starvation is and how dangerous it is for our body. After you are well-equipped with the essential information about insomnia, the course will introduce you to its cure. Finally, the course will help you understand the strategies of modifying your lifestyle to prevent sleep starvation.
This course is a blessing for those who are suffering from this dreadful problem. It will also come in handy for those who are working with insomniacs. Whether you are a patient or a caretaker, this course is the best way to deepen your understanding of this matter. Take the course and educate yourself.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Insomniac Online Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Insomniac Online Course|
|Module 01: Introduction||00:01:00|
|Module 02: The Science behind Insomnia||00:09:00|
|Module 03: The Brain of an Insomniac||00:10:00|
|Module 04: Sleep starved||00:09:00|
|Module 05: The Cure||00:10:00|
|Module 06: Life style Modification||00:05:00|
|Module 07: Switching Off||00:07:00|
|Module 08: Conclusion||00:01:00|