Intermediate Body Weight Exercise Training

Intermediate Body Weight Exercies Training

Description

Become a trained person from the safety and comfort of your own home by taking the Level 4 Public Speaking and Communication Skill Course. Whatever your situation and requirements, One Education can supply you with efficient teaching, gained from industry experts, and brought to you for a great price with a limited-time discount. 

One Education has been proud to produce an extensive range of best-selling courses, and Intermediate Body Weight Exercise Training is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in a minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personal are available to answer any questions regarding your training or any technical difficulties. 

By completing Intermediate Body Weight Exercise Training, you will have automatically earned an e-certificate that is industry-acknowledged and will be a great addition to your competencies on your CV.

Whatever your reason for studying Intermediate Body Weight Exercise Training, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no sudden exam charges and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.

Learning Outcome

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Endorsement​

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Assessment & Certification

The assessment of this course includes a written assignment which you must prepare and submit after studying the course. Once you submit your assignment, our tutors will assess it and give you a mark. If your submitted assignment is satisfactory you will be eligible for the QLS Endorsed Certificate which you can claim easily from your dashboard.

WHY STUDY THIS COURSE

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged lesson attesting to your knowledge.

The Intermediate Body Weight Exercise Training course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Introduction
Introduction 00:01:00
Is this Course for You? 00:01:00
Recommended Accessories 00:03:00
How this Course is Built 00:02:00
Balancing
Frog stand 00:07:00
Pistol squat 00:06:00
Headstand 00:13:00
Shoulderstand 00:05:00
L-sit 00:07:00
Handstand 00:22:00
Isolations / Strength
Skin the Cat 00:05:00
Leg Raises 00:06:00
Isometric Core 00:15:00
Tucked Front Lever Pull-ups 00:06:00
The Dragonflag 00:08:00
Tucked Planche 00:06:00
Handstand Push-up 00:09:00
Dynamics / Plyometrics
Explosive Squats 00:11:00
Explosive Push-ups 00:09:00
Push-up Freestyle 00:07:00
Explosive Pull-ups 00:07:00
Freestyle Muscle-up 00:11:00
Diagonal Swing 00:08:00
Conclusion
Outro 00:01:00
Intermediate Progression Test 00:05:00
Progression Test Demonstration 00:06:00
Assignment
Assignment – Intermediate Body Weight Exercise Training 2 weeks, 1 day
Order Your Certificate
Order Your Certificate QLS 00:00:00
sidemoneyBack

COPYRIGHT © 2022 One Education

Home Search Cart
0
    0
    Your Cart
    Your cart is emptyBrowse Courses

    Upgrade to get UNLIMITED ACCESS to ALL COURSES for only £49/year

    Claim Offer & Upgrade

    Membership renews after 12 months. You can cancel anytime from your account.

    Other Students Also Buy
      Apply Coupon