Introduction | |||
Introduction | 00:01:00 | ||
Is this Course for You? | 00:01:00 | ||
Recommended Accessories | 00:03:00 | ||
How this Course is Built | 00:02:00 | ||
Balancing | |||
Frog stand | 00:07:00 | ||
Pistol squat | 00:06:00 | ||
Headstand | 00:13:00 | ||
Shoulderstand | 00:05:00 | ||
L-sit | 00:07:00 | ||
Handstand | 00:22:00 | ||
Isolations / Strength | |||
Skin the Cat | 00:05:00 | ||
Leg Raises | 00:06:00 | ||
Isometric Core | 00:15:00 | ||
Tucked Front Lever Pull-ups | 00:06:00 | ||
The Dragonflag | 00:08:00 | ||
Tucked Planche | 00:06:00 | ||
Handstand Push-up | 00:09:00 | ||
Dynamics / Plyometrics | |||
Explosive Squats | 00:11:00 | ||
Explosive Push-ups | 00:09:00 | ||
Push-up Freestyle | 00:07:00 | ||
Explosive Pull-ups | 00:07:00 | ||
Freestyle Muscle-up | 00:11:00 | ||
Diagonal Swing | 00:08:00 | ||
Conclusion | |||
Outro | 00:01:00 | ||
Intermediate Progression Test | 00:05:00 | ||
Progression Test Demonstration | 00:06:00 | ||
Assignment | |||
Assignment – Intermediate Body Weight Exercise Training | 2 weeks, 1 day | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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