Section 01: Introduction & First Concepts | |||
Introduction and First Concepts | 00:01:00 | ||
The Importance of Joint Health | 00:07:00 | ||
Common Joint Problems | 00:07:00 | ||
Section 02: Exercise, Diet & Weight | |||
Exercise Your Joints | 00:08:00 | ||
Balance Your Diet | 00:08:00 | ||
Watch Your Weight | 00:07:00 | ||
Section 03: Best Treatments & Supplements | |||
Home Remedies for Joint Pain | 00:08:00 | ||
Best Joint Supplements | 00:10:00 | ||
Other Options for Joint Pain | 00:08:00 | ||
Section 04: Final Thoughts & Ideas | |||
Final Thoughts & Ideas | 00:01:00 | ||
Assignment | |||
Assignment -Joint Health: Maintaining Joints And Reducing Pain | 00:00:00 |
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