Keto Lifestyle Guide Level-3

Keto Lifestyle Guide Level-3

Learning Outcome


The Keto Lifestyle Guide Level-3 is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of One Education, this Keto Lifestyle Guide Level-3 is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Keto Lifestyle Guide Level-3, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this Keto Lifestyle Guide Level-3 from One Education.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Keto Lifestyle Guide Level-3 is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Course introduction 00:01:00
Content Overview 00:04:00
About the Author
About the Author 00:02:00
Gut Issues 00:02:00
Sugar/Carb addiction 00:02:00
Our Journey 00:08:00
My Interest in Diets 00:01:00
Preferred Sources 00:02:00
Introduction to keto
Definition and History 00:01:00
The Science behind Keto 00:03:00
Intermittent fasting 00:06:00
What you are not told about high sugar diets 00:03:00
Health benefits of Keto 00:14:00
Calories and Metabolism 00:03:00
Lifestyle Mindset 00:04:00
Adaptation and Precautions 00:12:00
Getting Started
Intermittent Fasting 00:03:00
The Low-carb, Healthy-fat Diet 00:05:00
Not All Fats are Created Equal 00:07:00
Keto Meal Planning & Counting Macros 00:07:00
The Transitioning-process
Keto-flu 00:07:00
Diet Supplementation 00:08:00
Staying the Course
Foods to Eat on Your Keto-diet 00:13:00
Keto/Carb-cycling 00:04:00
Practical tips 00:06:00
Bonus Section
Bonus Lecture: Easy & Healthy Keto-friendly Meals 00:15:00
Assignment – Keto Lifestyle Guide Level-3 00:00:00

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