Ketogenic Diet Challenge: Win Your Weight Loss Battle!

Ketogenic Diet Challenge: Win Your Weight Loss Battle!

162 STUDENTS ENROLLED

Overview

Discover how a ketogenic diet can boost your health, moods, energy and appearance, and eventually help you lead a healthy lifestyle.

This Ketogenic Diet Challenge: Win Your Weight Loss Battle! course will shift your focus away from expensive pills and useless tips from health gurus on diets and move, instead, towards a ketogenic diet that ensures a safe method for losing weight fast. Our expert trainer will help you to develop your understanding of real foods and teach you how to create the right environment to start a well-formulated ketogenic diet that works for you.

By the end of this course, you will have gained the knowledge to kickstart your keto diet and implement an effective plan that boosts your weight loss, increases energy, strengthens your brain, stabilises blood sugar, lowers inflammation, and protects your heart.

Highlights of the Ketogenic Diet Challenge: Win Your Weight Loss Battle!

  • Put your effort and time into the right diet plan that supports living a longer, healthier life.
  • Be able to distinguish between foods that will support your health and those that threaten it.
  • Gain a detailed overview of the fundamental principles of nutrition.
  • Learn what ketosis is, how it works, including all of the basics of keto.
  • Develop your knowledge of how to get into a ketogenic diet quickly and effortlessly.
  • Discover the common mistakes people make when they go for a ketogenic diet and how to avoid them.
  • Understand all the benefits of ketosis and how it improves your energy levels.
  • Blend ketosis into your regular diet and boost your metabolism for fat burning.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this Course?

Whether you’re an existing practitioner or aspiring professional, this Ketogenic Diet Challenge: Win Your Weight Loss Battle! the course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Ketogenic Diet Challenge: Win Your Weight Loss Battle! is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction
Course Overview: What You Will Learn 00:02:00
Ketogenic Diet Overview: What it is & how it works 00:07:00
Keto Diet Myths Debunked 00:05:00
Is Keto Right For You? 00:07:00
Setting Up Your Ketogenic Diet
Overview 00:02:00
Calories Explained 00:04:00
Calories And The Ketogenic Diet 00:02:00
How To Calculate Your Maintenance Calories (TDEE) 00:03:00
Protein Explained 00:02:00
How Much Protein On Keto 00:02:00
How Many Carbs On The Ketogenic Diet 00:02:00
Fat Explained 00:03:00
How Much Fat On The Ketogenic Diet 00:01:00
Sample Diet 00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
Adjusting Your Diet For Weight Loss 00:05:00
Adjusting Your Diet For Muscle Gains 00:04:00
Targeted Keto Diet: For Athletes 00:02:00
How To Overcome Weight Loss Plateaus 00:04:00
Explaining Unexpected Weight Changes 00:03:00
How To Track Your Progess 00:04:00
Best Food Sources For Keto
Quality Protein Sources 00:01:00
Quality Carb Sources 00:02:00
Quality Fat Sources 00:01:00
Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Fish Oil 00:03:00
Other Dieting Tips
Alcohol & Caffeine On Keto: Is it ok? 00:02:00
How To Detect Ketosis 00:04:00
Should You Take Multivitamins 00:02:00
Mock Exam
Mock Exam – Ketogenic Diet Challenge: Win Your Weight Loss Battle! 00:20:00
Final Exam
Final Exam – Ketogenic Diet Challenge: Win Your Weight Loss Battle! 00:20:00
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