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Introduction
The Level 2 Certificate in Weight Loss and Metabolism is a must for anyone looking to lose weight and improve their relationship with food. You will learn about the science behind metabolism and weight loss, how the metabolic system converts what we eat and drink into energy, how to speed up your metabolism and create the perfect metabolic diet and meal plan for you or your clients.
The course will also explore how muscle gain and exercise can boost the metabolism and how hormones, the environment and stress can impact our physical health. Discover the fastest, most effective way to shed those pounds without yo-yo dieting. You will learn some key nutritional facts that will help you to maintain your weight and transform your body for life, through proper scientific education taught by the experts.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Level 2 Certificate in Weight Loss and Metabolism is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| The Science & Methodology of Metabolism & Weight Loss | |||
| Introduction – What is Metabolism and Metabolic Rate | 00:06:00 | ||
| The Science Behind Metabolism and Weight loss | 00:05:00 | ||
| How to Create a Diet Without Dieting | 00:07:00 | ||
| The STEPS to Creating a Metabolic Diet | |||
| Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories | 00:07:00 | ||
| Step 2 – Creating a Metabolic Diet: Basic Nutrition | 00:09:00 | ||
| Step 3 – Creating a Metabolic Diet: Foods to Avoid | 00:05:00 | ||
| Step 4 – Creating a Metabolic Diet: Water | 00:04:00 | ||
| Step 5 – Creating a Metabolic Diet: Fiber | 00:03:00 | ||
| Step 6 – Creating a Metabolic Diet: Protein | 00:03:00 | ||
| Step 7 – Creating a Metabolic Diet: Carbohydrates | 00:05:00 | ||
| Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats | 00:03:00 | ||
| Step 9 – Creating a Metabolic Diet: Spicy Foods | 00:03:00 | ||
| Step 10 – Creating a Metabolic Diet: Crunch & Texture | 00:02:00 | ||
| The KEYS to Increasing Metabolism BEYOND Diet! | |||
| Increase Metabolism with Exercise | 00:04:00 | ||
| How Muscle Mass & Body Fat Affects Metabolism | 00:04:00 | ||
| What about Hormones, The Environment & Stres | 00:04:00 | ||
| How to Keep Motivated & Other Tips | 00:03:00 | ||
| Recording A Wellness Diary | 00:02:00 | ||
| Using this Course to Help Clients! | |||
| Using metabolic rate diets as a wellness coach | 00:03:00 | ||
| How to run a metabolic rate program | 00:04:00 | ||
| Summary | 00:02:00 | ||
| Increase Metabolism & Lose Weight Naturally-Handouts | |||
| Increase Metabolism & Lose Weight Naturally-Handouts | 00:00:00 | ||
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