Meditation - Inner Journey of Self

Meditation - Inner Journey of Self


The Meditation – Inner Journey of Self is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of One Education, this Meditation – Inner Journey of Self is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Course, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this Course from One Education.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Meditation – Inner Journey of Self  is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Truths and Myths of Meditation
Introduction 00:02:00
Meditation Myths 00:05:00
Why meditation ? What will you get ? 00:04:00
How to know ourselves ?
What exactly physical body is ? 00:06:00
What exactly mind is ? 00:03:00
Thought Awareness Meditation 00:05:00
Thought Awareness Meditation Analysis 00:05:00
Conclusion on WHO AM I ? 00:09:00
Analogy from Water 00:06:00
Goal Oriented Meditation
How to define goals ? 00:06:00
Key points for visualization 00:05:00
Technique – 1 00:06:00
Technique – 2 00:06:00
Technique – 3 00:05:00
Body Scan Meditation
How body scan works ? 00:04:00
What are injuries ? 00:05:00
Full Body Scan Meditation 00:05:00
Organ Specific Meditation 00:03:00
Advance Meditation - Chakra
Chakras and Myths 00:06:00
Understanding Chakra in self 00:09:00
How Chakra helps us ? 00:04:00
Chakra Meditation Technique 00:07:00
Assignment – Meditation – Inner Journey of Self 00:00:00

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