The brain is the engine of the human body, and if you can keep the engine running flawlessly, all the other parts will also perform well. In this course, you will be able to deepen your understanding of this engine and understand the tips and tricks to keep it on track.
In this exciting course you will learn how to fuel your brain and memory. Here, you will understand the strategies of preparing yourself for establishing a positive mindset. It will teach you about the role of oxygen, zinc, magnesium in keeping your brain healthy. In this course, you will be able to broaden your knowledge of brain fog and sirtuins.
This step-by-step learning process will help you get an in-depth view of Alzheimer’s and its treatment. You will also be able to identify the toxins that can cause damage to your neurons. This comprehensive course will elevate your knowledge about the human brain and teach you the techniques to keep it healthy. Enrol today and take the first step to boost your mental power.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Memory and Brain Support Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Memory and Brain Support Course|
|Module 1: Introduction, disclaimer and Lecturer qualifications. Disclaimer PDF||00:03:00|
|Module 2: What you will gain, who will benefit and course requirements||00:03:00|
|Module 3: Part one: Preparing your home and your mindset||00:05:00|
|Module 4: First preparatory step: How to get good sleep and PDF of sleep support||00:06:00|
|Module 5: Clearing out your personal space for changes||00:03:00|
|Module 6: Clearing out your pantry and kitchen||00:03:00|
|Module 7: Clearing your life of energy suckers||00:05:00|
|Module 8: Asking for help from family||00:03:00|
|Module 9: Part Two. The nuts and bolts||00:05:00|
|Module 10: Neurotransmitters. What are they? Why we need them and how to keep them healthy||00:06:00|
|Module 11: Magnesium. Why is it a fabulous brain support?||00:04:00|
|Module 12: Causes of magnesium deficiency and sources of magnesium PDF||00:08:00|
|Module 13: Mitochondria and brain health. How to protect them and PDF of colourful foods||00:04:00|
|Module 14: What are telomeres and how do they help us live longer?||00:05:00|
|Module 15: Stress and brain deterioration. Pdf of reducing stress||00:06:00|
|Module 16: What blocks oxygen to the brain and how to resolve this||00:05:00|
|Module 17: Is exercise important for brain health and PDF of Tabata training||00:04:00|
|Module 18: What to test to measure future brain health. PDF of optimal values||00:05:00|
|Module 19: A special brain support. BDNF and how to support this.||00:04:00|
|Module 20: Zinc and brain health. PDF of zinc rich food||00:03:00|
|Module 21: How important are hormones in memory support and mental acuity.||00:03:00|
|Module 22: The dangers of sugar. PDF’s foods to eat or avoid and a shopping list. Plus, a list of other supportive courses.||00:03:00|
|Module 23: A successful treatment approach to Alzheimer’s||00:04:00|
|Module 24: Brain fog, poor concentration and thyroid involvement||00:03:00|
|Module 25: Sirtuins. What are they and how do they contribute to a healthy brain? How to support sirtuins||00:04:00|
|Module 26: What is homocysteine and how it is important for mental acuity and avoiding Alzheimer’s||00:03:00|
|Module 27: What genes play a part in risk of Alzheimer’s?||00:03:00|
|Module 28: Prescribed medications that affect cognition and brain health||00:03:00|
|Module 29: Toxins that damage neurons||00:04:00|
|Module 30: Putting it all together. How I include these tips in my day. Goodbye, thanks and contact details.||00:06:00|
|Module 31: Intermittent fasting to reduce the impact of Insulin. And PDF on intermittent fasting||00:04:00|
|Assignment -Memory and Brain Support Course||00:00:00|
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