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1 Year Access 
Intermediate
6 Students 
2 hours, 10 minutes 
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The Memory and Brain Support Course is designed to enhance Memory, Cognition, Brain health, Focus, and Mental fitness through evidence-based strategies. It explores Neuroplasticity to improve Learning and Recall, helping learners strengthen Concentration and overall cognitive performance while addressing risk factors linked to Dementia and age-related decline for long-term brain wellness.
This curriculum covers Brain health optimization through neurotransmitters, magnesium, mitochondria support, stress reduction, and oxygen flow to the brain. Learners explore exercise benefits, BDNF activation, zinc intake, and hormonal balance to improve Memory, Focus, and Cognitive resilience, strengthening Learning capacity, Recall, and Mental fitness for improved Concentration and prevention of decline.
The course also examines dementia prevention strategies, sirtuins, homocysteine levels, toxins affecting neurons, and the role of intermittent fasting in Brain health. It addresses Alzheimer’s risk, brain fog, thyroid function, medications impacting Cognition, and genetic factors, empowering better Memory, Focus, and long-term Mental fitness, Learning, Recall, and Concentration support naturally.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Memory and Brain Support Course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Memory and Brain Support Course online? This course helps learners understand how memory functions, including factors that influence cognitive performance such as aging, stress, and lifestyle. It explores techniques that support brain health and mental sharpness.
It also builds awareness of practical strategies to improve focus, recall, and cognitive wellbeing. Ideal for personal development and care-related roles, it promotes healthy brain function and supports better daily mental performance and ageing support.
The Memory and Brain Support Course has a total study time of 2 hours, 10 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to explore key concepts related to cognitive health, memory enhancement, and brain support strategies in a way that fits comfortably around their availability and learning needs.
The Memory and Brain Support Course is suitable for learners interested in cognitive health, neuroscience, and mental wellbeing. No prior qualifications are required, though basic understanding of health or psychology is helpful. Participants need internet access and a device for online study. An interest in brain function, memory improvement, and healthy ageing is essential.
It is a training program that explores how memory works and how to support brain health and cognitive function across different ages.
It is suitable for caregivers, healthcare workers, students, and anyone interested in cognitive health and wellbeing.
You will learn about memory processes, factors affecting brain health, cognitive decline, and strategies to support memory and focus.
No, it is designed for beginners and general awareness learners.
Through mental stimulation, healthy diet, physical activity, good sleep, and stress management.
| Memory and Brain Support Course | |||
| Module 1: Introduction, disclaimer and Lecturer qualifications. Disclaimer PDF | 00:03:00 | ||
| Module 2: What you will gain, who will benefit and course requirements | 00:03:00 | ||
| Module 3: Part one: Preparing your home and your mindset | 00:05:00 | ||
| Module 4: First preparatory step: How to get good sleep and PDF of sleep support | 00:06:00 | ||
| Module 5: Clearing out your personal space for changes | 00:03:00 | ||
| Module 6: Clearing out your pantry and kitchen | 00:03:00 | ||
| Module 7: Clearing your life of energy suckers | 00:05:00 | ||
| Module 8: Asking for help from family | 00:03:00 | ||
| Module 9: Part Two. The nuts and bolts | 00:05:00 | ||
| Module 10: Neurotransmitters. What are they? Why we need them and how to keep them healthy | 00:06:00 | ||
| Module 11: Magnesium. Why is it a fabulous brain support? | 00:04:00 | ||
| Module 12: Causes of magnesium deficiency and sources of magnesium PDF | 00:08:00 | ||
| Module 13: Mitochondria and brain health. How to protect them and PDF of colourful foods | 00:04:00 | ||
| Module 14: What are telomeres and how do they help us live longer? | 00:05:00 | ||
| Module 15: Stress and brain deterioration. Pdf of reducing stress | 00:06:00 | ||
| Module 16: What blocks oxygen to the brain and how to resolve this | 00:05:00 | ||
| Module 17: Is exercise important for brain health and PDF of Tabata training | 00:04:00 | ||
| Module 18: What to test to measure future brain health. PDF of optimal values | 00:05:00 | ||
| Module 19: A special brain support. BDNF and how to support this. | 00:04:00 | ||
| Module 20: Zinc and brain health. PDF of zinc rich food | 00:03:00 | ||
| Module 21: How important are hormones in memory support and mental acuity. | 00:03:00 | ||
| Module 22: The dangers of sugar. PDF’s foods to eat or avoid and a shopping list. Plus, a list of other supportive courses. | 00:03:00 | ||
| Module 23: A successful treatment approach to Alzheimer’s | 00:04:00 | ||
| Module 24: Brain fog, poor concentration and thyroid involvement | 00:03:00 | ||
| Module 25: Sirtuins. What are they and how do they contribute to a healthy brain? How to support sirtuins | 00:04:00 | ||
| Module 26: What is homocysteine and how it is important for mental acuity and avoiding Alzheimer’s | 00:03:00 | ||
| Module 27: What genes play a part in risk of Alzheimer’s? | 00:03:00 | ||
| Module 28: Prescribed medications that affect cognition and brain health | 00:03:00 | ||
| Module 29: Toxins that damage neurons | 00:04:00 | ||
| Module 30: Putting it all together. How I include these tips in my day. Goodbye, thanks and contact details. | 00:06:00 | ||
| Module 31: Intermittent fasting to reduce the impact of Insulin. And PDF on intermittent fasting | 00:04:00 | ||
| Assignment | |||
| Assignment -Memory and Brain Support Course | 00:00:00 | ||
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