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Overview

This Mindful eating course will help you to understand what to eat, when to eat, how much to eat, and to identify the specific reasons of why you eat. Ditch diets, end cravings, emotional eating, and feelings of deprivation. Discover a way to lose weight without dieting or feeling deprived. Use mindful eating to eliminate food cravings and emotional eating. Change your relationship with food and end the dieting roller coaster.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Mindful Eating Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Mindful Eating Course
Module 01: Introduction to the Course 00:02:00
Module 02: Why Diets Don’t Work 00:04:00
Module 03: Mindfulness Exercise 00:07:00
Module 04: Assessing Mindfulness 00:06:00
Module 05: What Is Mindfulness? 00:02:00
Module 06: Benefits of Mindful Eating 00:04:00
Module 07: Overview Mindful Eating 00:04:00
Module 08: Guidelines for Implementing Mindfulness 00:05:00
Module 09: Am I Hungry? 00:04:00
Module 10: Difference between Hunger and Emotions 00:07:00
Module 11: Dealing with Emotions 00:07:00
Module 12: Ways to Cope 00:05:00
Module 13: Mindfulness Quiz 00:03:00

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