Meditation & Mindfulness

Meditation & Mindfulness

291 STUDENTS ENROLLED

Overview 

Transform your life in every aspect with our Meditation & Mindfulness Course. Rule over your feelings and emotions. Get rid of past assumptions and embrace a new life. Think from a different perspective and introduce positive changes to your life. Discover The Hidden Secrets Of Mindfulness Meditation

This course will Train you to boost your focus and reduce the stress factor in your life. Ultimately this wi lead to a better quality of life and an improved sense of wellbeing. All this will uplift your physical health and make you feel more fulfilled. 

This life-changing course is exactly what you need if you want to let go of the pain, stress, and alleviate difficulties to embrace your life in a better way. This Course is Based On Scientific Research & Principles That Are Known To Get Results Fast. Having These Tools & Strategies Will Dramatically Increase The Results You Get & Help You Achieve Your Goals In Less Time. 

Highlights of the Meditation & Mindfulness Course
  • Discover How Mindfulness Meditation Can Reduce pain
  • Understand how Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression
  • Get detailed insights on How Mindfulness Meditation Can Boost Your Focus Dramatically
  • Learn How Mindfulness Meditation Can Improve Sexual Performance
  • Explore the use of Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career
  • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health
  • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient
  • Familiarize with Mindfulness Meditation techniques for Boosting Creativity & Productivity
  • Understand how Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically
  • Gain an understanding of How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Online study materials
  • Multiple-choice assessment

Certification

Endorsed Certification from ABC Awards

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new qualification. Endorsed certificates can be ordered and get delivered to your home by post for only £79. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the MCQ assessment of this course, you will qualify for the CPD Certificate from One Education, as proof of your continued professional development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

The course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.  This means that One Education has undergone an external quality check to ensure that the organisation and the courses it offers, meet defined quality criteria. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.

The course itself has been designed by One Education to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications.   ABC Awards & Certa Awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met.  A review of courses is carried out as part of the endorsement process.

ABC Awards and Certa Awards have long-established reputations for providing high quality vocational qualifications across a wide range of industries. ABC Awards and Certa Awards combine over 180 years of expertise combined with a responsive, flexible and innovative approach to the needs of our customers.

Renowned for excellent customer service, and quality standards, ABC Awards and Certa Awards also offer regulated qualifications for all ages and abilities post-14; all are developed with the support of relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

*Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Wales

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for ABC endorsed and CPD accredited certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why Study This Course

This amazing course will give you a life-changing experience. This course will enhance your happiness and boost your morale. You will learn a lot of things from this course that will help in your real-life contexts. You will also get endorsed qualification attesting to your knowledge.

The Meditation & Mindfulness Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction & First Concepts
Introduction To Mindful Meditation 00:06:00
Understanding Mindful Meditation 00:05:00
How To Practice Mindful Meditation 00:06:00
Understanding & Beating Anxiety
Still More Mindful Meditation Techniques 00:05:00
Mindful Meditation & Your Brain 00:04:00
Why Is Awareness So Important 00:09:00
More Anti-Anxiety Skills & Concepts
Mindful Meditation & Work 00:05:00
Mindful Meditation & Relationships 00:04:00
Mindful Meditation & Happiness 00:05:00
Famous & Successful People Who Meditate 00:04:00
Great Mindful Meditation Apps 00:05:00
The Many Benefits Of Mindful Meditation 00:09:00
How To Create A Mindful Life 00:06:00
Conclusion
Conclusion – Final Thoughts & Tips 00:01:00
Assignment
Assignment – Meditation & Mindfulness 4 days, 23 hours
Order Your Certificate
Order Your Certificate 00:00:00
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