Meditation & Mindfulness

Meditation & Mindfulness

281 STUDENTS ENROLLED

Overview 

Transform your life in every aspect with our Meditation & Mindfulness Course. Rule over your feelings and emotions. Get rid of past assumptions and embrace a new life. Think from a different perspective and introduce positive changes to your life. Discover The Hidden Secrets Of Mindfulness Meditation

This course will Train you to boost your focus and reduce the stress factor in your life. Ultimately this wi lead to a better quality of life and an improved sense of wellbeing. All this will uplift your physical health and make you feel more fulfilled. 

This life-changing course is exactly what you need if you want to let go of the pain, stress, and alleviate difficulties to embrace your life in a better way. This Course is Based On Scientific Research & Principles That Are Known To Get Results Fast. Having These Tools & Strategies Will Dramatically Increase The Results You Get & Help You Achieve Your Goals In Less Time. 

Highlights of the Meditation & Mindfulness Course

  • Discover How Mindfulness Meditation Can Reduce pain
  • Understand how Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression
  • Get detailed insights on How Mindfulness Meditation Can Boost Your Focus Dramatically
  • Learn How Mindfulness Meditation Can Improve Sexual Performance
  • Explore the use of Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career
  • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health
  • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient
  • Familiarize with Mindfulness Meditation techniques for Boosting Creativity & Productivity
  • Understand how Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically
  • Gain an understanding of How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and a Hardcopy Certificate for £15.

Why study this course

This amazing course will give you a life-changing experience. This course will enhance your happiness and boost your morale. You will learn a lot of things from this course that will help in your real-life contexts. You will also get accredited qualification attesting to your knowledge.

The Meditation & Mindfulness Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction & First Concepts
Introduction To Mindful Meditation 00:06:00
Understanding Mindful Meditation 00:05:00
How To Practice Mindful Meditation 00:06:00
Understanding & Beating Anxiety
Still More Mindful Meditation Techniques 00:05:00
Mindful Meditation & Your Brain 00:04:00
Why Is Awareness So Important 00:09:00
More Anti-Anxiety Skills & Concepts
Mindful Meditation & Work 00:05:00
Mindful Meditation & Relationships 00:04:00
Mindful Meditation & Happiness 00:05:00
Famous & Successful People Who Meditate 00:04:00
Great Mindful Meditation Apps 00:05:00
The Many Benefits Of Mindful Meditation 00:09:00
How To Create A Mindful Life 00:06:00
Conclusion
Conclusion – Final Thoughts & Tips 00:01:00
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