Meditation and mindfulness cultivate calm awareness, reduce stress, and improve emotional balance. This practice supports focus, wellbeing, and resilience, helping individuals manage daily challenges with clarity, patience, and renewed stability.
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1 Year Access 
Level 3
57 Students 
5 days 
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Meditation & Mindfulness course introduces core practices of Meditation, Mindfulness, and Breathing techniques designed to improve Relaxation, Focus, and Awareness. You will learn how to achieve Calm, Balance, and better Wellbeing through guided practices. This course builds a strong foundation in Stress relief and daily mental clarity for beginners and practitioners alike.
This module focuses on Understanding & Beating Anxiety using practical Meditation and Mindfulness tools. Through structured Breathing exercises and Awareness training, learners develop deep Relaxation and emotional Balance. More Anti-Anxiety Skills & Concepts are introduced to strengthen Focus, reduce Stress relief responses, and create lasting Calm in everyday life situations.
The Conclusion section consolidates all learning from Introduction & First Concepts to advanced Anxiety management techniques. Learners master Meditation and Mindfulness practices for sustained Wellbeing, improved Focus, and inner Calm. This final stage reinforces Breathing habits, Awareness, and Stress relief strategies, ensuring long-term Relaxation, Balance, and a mindful lifestyle holistic.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Meditation & Mindfulness course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £79, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Studying Meditation & Mindfulness helps learners develop techniques to improve focus, reduce stress, and promote emotional balance. It encourages present-moment awareness and supports better mental clarity in both personal and professional life.
This course builds practical skills in breathing exercises, guided meditation, and mindful living practices. It is valuable for individuals seeking improved wellbeing and for those working in health, education, or care roles where stress management is essential.
The Meditation & Mindfulness course has a total study time of 5 days. Learners can progress through the programme at a flexible pace, allowing them to develop mindfulness practices and meditation techniques for improved focus, relaxation, and wellbeing while balancing study with other personal or professional commitments.
The Meditation & Mindfulness course requirements are simple and suitable for all learners, including complete beginners. No prior experience in meditation or psychology is required, although an interest in relaxation, stress reduction, and mental wellbeing is beneficial. The course is fully online, requiring only internet access and a digital device for flexible self-paced study.
Meditation and mindfulness are practices that help you focus your mind, stay present, and reduce stress.
Meditation is a structured practice, while mindfulness is being aware and present in everyday life.
You will learn breathing techniques, relaxation methods, stress reduction, and how to improve focus and awareness.
Anyone can practice it, regardless of age or experience level.
They can reduce stress, improve sleep, increase focus, and support emotional wellbeing.
| Introduction & First Concepts | |||
| Introduction To Mindful Meditation | 00:06:00 | ||
| Understanding Mindful Meditation | 00:05:00 | ||
| How To Practice Mindful Meditation | 00:06:00 | ||
| Understanding & Beating Anxiety | |||
| Still More Mindful Meditation Techniques | 00:05:00 | ||
| Mindful Meditation & Your Brain | 00:04:00 | ||
| Why Is Awareness So Important | 00:09:00 | ||
| More Anti-Anxiety Skills & Concepts | |||
| Mindful Meditation & Work | 00:05:00 | ||
| Mindful Meditation & Relationships | 00:04:00 | ||
| Mindful Meditation & Happiness | 00:05:00 | ||
| Famous & Successful People Who Meditate | 00:04:00 | ||
| Great Mindful Meditation Apps | 00:05:00 | ||
| The Many Benefits Of Mindful Meditation | 00:09:00 | ||
| How To Create A Mindful Life | 00:06:00 | ||
| Conclusion | |||
| Conclusion – Final Thoughts & Tips | 00:01:00 | ||
| Assignment | |||
| Assignment – Meditation & Mindfulness | 4 days, 23 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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