Muscle & Strength

Muscle & Strength

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Learning Outcome


Learn to build muscle like the pros and stay fit, healthy and injury-free with our Muscle & Strength course. The course has been designed by expert trainers combining both scientific research as well as practical experiences to buildup strength and muscle. 

The course contains details on workout routines from experienced trainers. You will also get instructions on lifestyle, diet and supplements that will help you achieve your goal. The course even consists of diet plans and instructions for vegans. You will also learn methods to track your progress and measure your Improvements. 

If you want to look great, feel great, be healthier and look in shape this is the perfect course for you to enrol.  The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible.

Course design

the course is delivered through our online learning platform, accessible through any internet-connected device. there are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

you are taught through a combination of

    • online study materials
    • mock exams
    • multiple-choice assessment

how is the course assessed?

to successfully complete the course you must pass an automated, multiple-choice assessment. the assessment is delivered through our online learning platform. you will receive the results of your assessment immediately upon completion.

will i receive a certificate of completion?

upon successful completion, you will qualify for the uk and internationally-recognised certification and you can choose to make your achievement formal by obtaining your pdf certificate at a cost of £9 and a hardcopy certificate for £15.

why study this course

this amazing course will give you a life-changing experience. this course will enhance your happiness and boost your morale. you will learn a lot of things from this course that will help in your real-life contexts. you will also get accredited qualification attesting to your knowledge.

the muscle & strength course is open to all, with no formal entry requirements. all you need is a passion for learning, a good understanding of the english language, numeracy and it, and to be over the age of 16.


Course Curriculum

Introduction & First Concepts
Mindset Conditioning 00:07:00
Muscle Building Diet & Supplements
Muscle Building Diet 00:10:00
Muscle Boosting Supplements 00:10:00
Powerful Muscle Building Techniques
Building Your Chest & Biceps 00:14:00
Building Shoulders _ Rock-Hard Abs 00:14:00
Celebrity Workouts
Celebrity Workout 00:11:00
Muscle Building For Vegans & Vegetarians
Muscle Building For Vegans & Vegetarians 00:06:00

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