Advance your expertise with Nutrition Training – Advanced Diet & Meal Planning. Learn to design balanced diets, personalise meal plans, and support health goals through practical, evidence-based nutritional strategies.
Save 93.18 % - OFFER ENDS SOON
Or
1 Year Access 
Advanced
6 Students 
4 hours, 36 minutes 
Get access to 5000+ courses including this for only £49. Learn More.
Nutrition Training - Advanced Diet & Meal Planning is a comprehensive course designed to master macronutrients, meal planning, calorie balance, dietary analysis, food composition, and personalized nutrition strategies. Learners gain practical skills to optimize health outcomes, improve weight management, and build sustainable habits through evidence-based nutritional science and real-world application techniques.
This advanced program explores nutrient timing, portion control, and metabolic health to enhance weight management and performance. It focuses on fat loss and muscle growth strategies while analyzing popular diets. Students learn how calorie balance and personalized nutrition principles influence long-term health, energy levels, and sustainable body composition improvements outcomes.
The curriculum covers Introduction, Nutrition Fundamentals, Advanced Dieting Theory, Fat Loss, Muscle Growth, Popular Diets Explained, Dieting and Disease Prevention, and FAQ. Each section builds expertise in dietary analysis, macronutrients, meal planning, and portion control, empowering learners to apply personalized nutrition strategies for improved metabolic health and sustainable weight management results.
After completing the Nutrition Training - Advanced Diet & Meal Planning course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Nutrition Training - Advanced Diet & Meal Planning course online? This course helps learners understand advanced principles of nutrition, including macronutrient balance, dietary requirements, and how meal planning supports long-term health and performance goals. It explores evidence-based approaches to diet design.
It also builds practical skills in creating personalised meal plans for different lifestyles and health needs. Ideal for wellness, fitness, and healthcare-related roles, it supports professional development and promotes informed, effective nutritional guidance.
The Nutrition Training - Advanced Diet & Meal Planning Course has a total study time of 4 hours, 36 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to develop advanced knowledge of diet planning and nutritional strategies in a way that fits comfortably around their availability and learning needs.
The Nutrition Training - Advanced Diet & Meal Planning course is suitable for learners interested in nutrition science, dietetics, and structured meal planning. No prior professional qualifications are required, though basic knowledge of health or nutrition is helpful. Participants need internet access and a device for online study. An interest in advanced dietary planning and healthy lifestyle optimisation is essential.
It is an advanced nutrition training program focused on diet optimisation, structured meal planning, and evidence-based nutrition strategies.
It is suitable for fitness professionals, healthcare workers, nutrition enthusiasts, and individuals with prior basic nutrition knowledge.
You will learn advanced macronutrient planning, calorie management, dietary structuring, meal timing, and goal-based nutrition strategies.
Yes, basic understanding of nutrition or completion of an introductory course is recommended.
No, this course provides advanced knowledge but does not qualify you as a certified or registered nutritionist.
It can support personal fitness goals, improve dietary planning skills, and enhance knowledge for health and wellbeing roles.
| Section 01: Introduction | |||
| Course overview | 00:04:00 | ||
| Get to know your instructor | 00:02:00 | ||
| Section 02: The Nutrition Fundamentals | |||
| Recap intro | 00:01:00 | ||
| Nutrition priorities | 00:04:00 | ||
| Calories Summary | 00:04:00 | ||
| Macronutrient summary | 00:20:00 | ||
| Meal timing summary | 00:09:00 | ||
| Food Quality & Composition summary | 00:05:00 | ||
| Supplements summary | 00:06:00 | ||
| Meal planning recap | 00:09:00 | ||
| Section 03: Advanced Dieting Theory | |||
| Advanced Nutrition Theory Introduction | 00:02:00 | ||
| The Factors That Influence Energy Expenditure | 00:09:00 | ||
| Protein | 00:03:00 | ||
| Amino Acids | 00:04:00 | ||
| Protein & Energy (De Novo Glucogenesis) | 00:02:00 | ||
| Carbohydrates | 00:03:00 | ||
| Glucose & Glycogen | 00:03:00 | ||
| Carbs & Energy (Glycolysis) | 00:03:00 | ||
| Fat | 00:03:00 | ||
| Essential Fatty Acids (Omega 3 & Omega 6) | 00:07:00 | ||
| Fat & Energy (Lipolysis) | 00:02:00 | ||
| The 4th Macronutrient: Alcohol | 00:05:00 | ||
| Section 04: Advanced Dieting For Fat Loss | |||
| Advanced Fat Loss Introduction | 00:01:00 | ||
| Should I build muscle or lose fat first? | 00:06:00 | ||
| The Different Phases Of A Fat Loss Diet | 00:08:00 | ||
| The Settling Point Theory Explained | 00:06:00 | ||
| How To Reverse Diet | 00:05:00 | ||
| How To Set Up A Refeed Day | 00:04:00 | ||
| The Best Strategies And Supplements To Reduce Hunger | 00:08:00 | ||
| The Different Stages Of Fitness Transformations | 00:07:00 | ||
| PSMF: The Science-Based Crash Diet That Works | 00:07:00 | ||
| How To Get Six Pack Abs (Step-By-Step) | 00:15:00 | ||
| Can You Break Your Metabolism? | 00:03:00 | ||
| Section 05: Advanced Dieting For Muscle Growth | |||
| Advanced Dieting For Muscle Growth Introduction | 00:01:00 | ||
| The Muscle Growth Priorities | 00:05:00 | ||
| The Different Types Of Bulks | 00:02:00 | ||
| Step By Step Dirty Bulk | 00:08:00 | ||
| Step By Step Regular Bulk | 00:07:00 | ||
| Step By Step Lean Bulk | 00:03:00 | ||
| The Difference Between Fitness Diets & Health Diets | 00:04:00 | ||
| Intra Workout Carbs | 00:04:00 | ||
| Section 06: Popular Diets Explained | |||
| The “One True Diet” Fallacy | 00:03:00 | ||
| The Naturalistic Fallacy | 00:03:00 | ||
| The Perfect Nutrient Fallacy | 00:02:00 | ||
| Pros & Cons Of High Carb Diets | 00:03:00 | ||
| Pros & Cons Of Low Carb Diets | 00:04:00 | ||
| Pros & Cons Of Moderate Carb, Moderate Fat Diets | 00:02:00 | ||
| The Blood Type Diet | 00:04:00 | ||
| Carb Cycling | 00:04:00 | ||
| Section 07: Dieting & Disease Prevention | |||
| Dieting & Diseases Introduction | 00:01:00 | ||
| The Right Diet To Avoid Acid Reflux | 00:05:00 | ||
| The Right Diet For Constipation | 00:04:00 | ||
| The Right Diet To Avoid Diabetes | 00:08:00 | ||
| Leaky Gut Syndrome | 00:05:00 | ||
| Section 08: FAQ | |||
| Diet vs Exercise: Which Is More Important | 00:03:00 | ||
| HCG diet | 00:03:00 | ||
| Is Fructose Bad For You? | 00:04:00 | ||
| Should You Separate Carbs And Protein? | 00:04:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
Take All courses for £49