Nutrition course explores essential principles of healthy eating, balanced diets, and nutrient intake, helping learners improve wellbeing, support lifestyle goals, and make informed food choices for long-term health and longevity.
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1 Year Access 
Intermediate 
11 Students 
3 hours, 39 minutes Get access to 5000+ courses including this for only £49. Learn More.
Learn the fundamentals of Nutrition with a strong focus on Balanced diet, Macronutrients, Micronutrients, Calories, Hydration, and Metabolism. This course builds a foundation for Healthy eating and Diet planning, helping learners understand how Nutrition supports overall wellbeing and daily energy needs effectively.
Explore essential Macroelements and Micronutrients, including Vitamins and Minerals, while understanding their role in energy balance and Metabolism. The curriculum covers Calories management, Hydration, and Healthy eating practices, along with insights into Diet planning, Eating disorders, and Weight control strategies for long-term nutritional health.
Advance your knowledge with Nutrition applications in different illnesses and diseases, including Weight loss management and Ketogenic diet basics. This course integrates practical Diet planning, Balanced diet principles, and understanding of Macronutrients and Micronutrients to improve Healthy eating habits and long-term lifestyle transformation.
Learners can complete a mock exam to practice and assess their understanding before taking the final exam. The final multiple-choice exam is automatically marked, and learners must achieve at least 60% to pass. Successful learners receive a CPD-certified certificate.
After completing the Nutrition course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study Nutrition? Nutrition plays a vital role in maintaining overall health, energy levels, and disease prevention. This course introduces the fundamentals of nutrients, balanced diets, and the impact of food choices on wellbeing.
Studying Nutrition enhances your understanding of healthy eating habits, lifestyle management, and dietary planning. It supports career opportunities in health, fitness, and wellness industries, helping you guide individuals toward improved physical health and long-term wellbeing.
The Nutrition course has a total study time of 3 hours and 39 minutes. Learners can complete the programme at a flexible pace, allowing them to study in focused sessions that fit conveniently around their personal schedule and commitments.
Requirements for the Nutrition course are simple and accessible for beginners interested in health and wellbeing. A basic understanding of food, lifestyle habits, and human health is helpful, along with a willingness to learn nutritional principles. No prior qualifications are required, and the course is fully online with flexible, self-paced study options.
Nutrition is the study of how food affects the body and supports health and growth.
It helps maintain energy, supports the immune system, and prevents diseases.
Carbohydrates, proteins, fats, vitamins, minerals, and water.
A diet that includes all essential nutrients in the right proportions.
Good nutrition improves physical health, mental well-being, and overall fitness.
| Nutrition | |||
| Module 01: Introduction to Nutrition | 00:14:00 | ||
| Module 02: Nutrients for Life – Nutrients for Life Macronutrients | 00:17:00 | ||
| Module 03: Micronutrients | 00:20:00 | ||
| Module 04: Healthy Dieting | 00:17:00 | ||
| Module 05: Eating Disorders | 00:20:00 | ||
| Module 06: Diet and Nutrition Related Diseases | 00:18:00 | ||
| Module 07: Use of Nutrition in Different Illnesses/Diseases | 00:20:00 | ||
| Module 08: Weight Control Management | 00:13:00 | ||
| Module 09: Weight Loss Management | 00:16:00 | ||
| Module 10: Basics of Ketogenic Diet | 00:24:00 | ||
| Mock Exam | |||
| Mock Exam – Nutrition | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Nutrition | 00:20:00 | ||
| Certificate and Transcript | |||
| We Appreciate Your Feedback | 00:00:00 | ||
| Collect your Certificate and Transcript | 00:00:00 | ||
| Order your Accredited Certificate directly from CPDQS | 00:00:00 | ||
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