Why Individuals React Differently to Food | |||
Introduction | 00:05:00 | ||
Lesson 2: Nutritional Genomics | 00:06:00 | ||
Lesson 3: Changing Gene Expression – Switching Genes on and off | 00:06:00 | ||
Lesson 4: Free Radicals and DNA Damage | 00:04:00 | ||
Practical Steps for Using Nutrition as Therapy | |||
Lesson 5: Fight Free Radicals with Antioxidants | 00:05:00 | ||
Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals | 00:09:00 | ||
Lesson 7: Fiber the Antioxidant Transporter & More | 00:05:00 | ||
Lesson 8: Omega 3 the Protector vs the Destroyers | 00:04:00 | ||
Lesson 9: Diets for Longevity – The Blue Zones | 00:04:00 | ||
The Specifics of Powerful Nutrient Rick Foods | |||
Lesson 10: Benefits in 30+ Foods – Veggies | 00:07:00 | ||
Lesson 11: Benefits in 30+ Foods – Veggies Part 2 | 00:08:00 | ||
Lesson 12: Benefits in 30+ Foods – Fruit | 00:07:00 | ||
Lesson 13: Benefits in 30+ Foods – Grains | 00:07:00 | ||
Lesson 14: Benefits in 30+ Foods – Nuts & Seeds | 00:08:00 | ||
Lesson 15: Benefits in 30+ Foods – Legumes & More | 00:05:00 | ||
Wellness Coaching and Nutritional Therapy | |||
Lesson 16: Nutritional Therapist vs Dietitian | 00:07:00 | ||
Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach | 00:05:00 | ||
Lesson 18: Skills & Education of a Wellness Coach | 00:06:00 | ||
Lesson 19: How to Structure Client Consultations | 00:05:00 | ||
Putting it all Together | |||
Lesson 20: Meal Planning – Developing a Healthy Plate | 00:03:00 | ||
Lesson 21: Summary | 00:03:00 | ||
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