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Learning Outcome

Description

Learn valuable ways to deal with traumatic events and support your mental health by taking this course on Overcoming PTSD with Evidence-Based Psychotherapy. Whether you work in therapy, healthcare, or have personal experience of trauma, this training will help you understand its effect and how it can be successfully treated with a suitable methodology. You will come to appreciate just how much PTSD and comparable conditions can lead to major issues but can still be turned around with appropriate support and care.               
This Trauma Recovery coaching explores not only the causes and common treatments but also the potential to grow and develop from the aftermath. You will be given verified medical facts about PTSD and shown modern-day therapy methods. Additionally, you will be shown how positivity, companionship, and compassion can overcome the worst after-effects of trauma. Enrol now and support the mental well-being of yourself and others.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Overcoming PTSD with Evidence Based Psychotherapy is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: PTSD and It's Effects
Introduction 00:08:00
Awareness of Symptoms and Coping Strategies 00:21:00
Your Risk & Protective Factors 00:15:00
How Trauma Has Affected Your Thinking 00:10:00
Self-Assessment of Deliberate or Reflective Rumination 00:05:00
Self-Assessment of the Challenge to Your Core Beliefs 00:02:00
Section 02: Processing PTSD and Its Aftermath
Processing Trauma and Its Aftermath 00:01:00
Name and Understand Your Feelings 00:06:00
Diaphragmatic Breathing 00:15:00
Progressive Muscle Relaxation 00:11:00
Relaxation without Tension 00:01:00
Cue Controlled Relaxation 00:07:00
Imagery Rehearsal 00:02:00
Recording Thoughts 00:29:00
Section Conclusion 00:01:00
Section 03: Trauma, PTSD and Growth
Section Introduction 00:01:00
Recognizing Your Strengths 00:13:00
Enhancing Your Relationships 00:07:00
Appreciating Your Life 00:01:00
Seeing New Possibilities 00:01:00
Finding Meaning and Purpose 00:02:00
Section 04: Building Strength - PTSD
Safety Before & After Trauma 00:07:00
Recognizing Your Work, Relationship & Family Strengths 00:01:00
Section 05: Compassion and Companionship - PTSD
Experiencing Expert Companionship 00:03:00
Section 06: Conclusion - PTSD
Conclusion 00:01:00
Assignment
Assignment – Overcoming PTSD with Evidence Based Psychotherapy 00:00:00

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