Section 01: PTSD and It's Effects | |||
Introduction | 00:08:00 | ||
Awareness of Symptoms and Coping Strategies | 00:21:00 | ||
Your Risk & Protective Factors | 00:15:00 | ||
How Trauma Has Affected Your Thinking | 00:10:00 | ||
Self-Assessment of Deliberate or Reflective Rumination | 00:05:00 | ||
Self-Assessment of the Challenge to Your Core Beliefs | 00:02:00 | ||
Section 02: Processing PTSD and Its Aftermath | |||
Processing Trauma and Its Aftermath | 00:01:00 | ||
Name and Understand Your Feelings | 00:06:00 | ||
Diaphragmatic Breathing | 00:15:00 | ||
Progressive Muscle Relaxation | 00:11:00 | ||
Relaxation without Tension | 00:01:00 | ||
Cue Controlled Relaxation | 00:07:00 | ||
Imagery Rehearsal | 00:02:00 | ||
Recording Thoughts | 00:29:00 | ||
Section Conclusion | 00:01:00 | ||
Section 03: Trauma, PTSD and Growth | |||
Section Introduction | 00:01:00 | ||
Recognizing Your Strengths | 00:13:00 | ||
Enhancing Your Relationships | 00:07:00 | ||
Appreciating Your Life | 00:01:00 | ||
Seeing New Possibilities | 00:01:00 | ||
Finding Meaning and Purpose | 00:02:00 | ||
Section 04: Building Strength - PTSD | |||
Safety Before & After Trauma | 00:07:00 | ||
Recognizing Your Work, Relationship & Family Strengths | 00:01:00 | ||
Section 05: Compassion and Companionship - PTSD | |||
Experiencing Expert Companionship | 00:03:00 | ||
Section 06: Conclusion - PTSD | |||
Conclusion | 00:01:00 | ||
Assignment | |||
Assignment – Overcoming PTSD with Evidence Based Psychotherapy | 00:00:00 | ||
Resources | |||
Resources – Overcoming PTSD with Evidence Based Psychotherapy | 00:00:00 |
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