Personal Trainer / Fitness Instructor Training Course

Personal Trainer / Fitness Instructor Training Course

449 STUDENTS ENROLLED

Course Overview 

Have you got what it takes to become a personal trainer/fitness instructor, motivating clients to reach their goals? Are you looking for ways to lose weight, bulk up your physique or enhance your gym workouts? If you’re passionate about fitness or are looking to start a personal fitness journey, then this course is perfect for you. 

In the Personal Trainer / Fitness Instructor Training Course, you will learn the science behind weight loss and muscle gain, with tips on bodybuilding, calorie intake, supplements, injury prevention meal planning, and much more. It covers the essentials of health and nutrition, as well as the fundamentals of running your own personal fitness business.

Becoming a personal trainer takes dedication and great communication skills, as well as excellent knowledge of exercise and nutrition. In this course, you will learn how to conduct a client assessment and set realistic goals for your clients, based on their physical abilities. You will also learn how to create healthy post-workout meals rich in good fats, healthy carbs and proteins.

Learning Outcomes:

  • Gain the skills to become a qualified Personal Trainer or Fitness Instructor
  • Understand how to work with different types of clients and train them through their fitness journey
  • Deepen your knowledge of the muscular system and the different muscle groups
  • Learn how to conduct a client assessment and set realistic goals for your clients
  • Understand the science behind weight loss, nutrition and healthy eating
  • Design effective workout routines for clients of different physical abilities
  • Learn how to create a bodybuilding diet and the ideal calorie intake for bodybuilders
  • Create healthy post-workout meals that incorporate good fats, carbs and proteins
  • Deepen your knowledge of supplements, how to take them and their main benefits
  • Know how to avoid exercise injuries and create a post-workout recovery routine

Who is This Course for?

This course applies to the following:

  • Individuals who want to improve their gym/home workout routine
  • Those who want to learn the science of weight loss and muscle gain

Course Curriculum

Introduction
Introduction 00:01:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:04:00
The Different Types Of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:02:00
Quadriceps Explained 00:01:00
Hamstrings explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:04:00
Progressive Overload 00:03:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:04:00
The 4 Most Important Exercises For Beginners 00:03:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:02:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:03:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How to Design a Beginner Workout 00:09:00
How To Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:02:00
Exercise Videos
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Exercise Videos: Lsolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Military Press 00:01:00
Pull-Up 00:01:00
Hammer Rope Curls 00:01:00
Triceps Extensions 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:04:00
How to determine your calorie maintenance level (TDEE) 00:03:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:02:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:04:00
The Perfect Post Workout Meal 00:01:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Beta Alanine 00:02:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:02:00
Post Workout Recovery Routine 00:04:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently? 00:03:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:02:00
What Should You Train On Your First Day At The Gym? 00:07:00
Refer a Friend
Refer a Friend and Claim One Course for FREE 00:00:00
Exercise Files
Exercise Files 00:00:00
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