Personal Trainer / Fitness Instructor Training Course
By enrolling into this Personal Trainer / Fitness Instructor Training course, you will be equipped to deliver individualised programming determined to influence people to embrace sustainable, healthy behaviours and a more active way of life.
A personal trainer can help you to find the right exercises to achieve all of your goals. Becoming a certified personal trainer/fitness instructor means you’ve made progress towards a profession by engaging to deliver science-based health and fitness instruction. This Personal Trainer / Fitness Instructor Training course ensures you to discover everything you need to know to develop the ideal fitness program for your every client.
This Personal Trainer / Fitness Instructor Training course is suitable for anyone interested in working in a Gym as a personal trainer or Fitness Instructor or who want to learn more about the fitness and gym. If you’re an individual looking to excel within this field, then Personal Trainer / Fitness Instructor Training Online is for you.
Highlights of the Personal Trainer / Fitness Instructor Training :
- Unveil the secret tricks of inspiring, motivating, and empowering people to go after their fitness goals.Gain an advanced education in technical and practical skills needed to pursue a career as a Personal Trainer or Fitness Instructor.
- Learn to assist people who are passionate about living a healthy lifestyle.
- Gain a holistic understanding of all aspects of fitness.
- Explore everything you will need to know from nutrition, physiology and kinesiology to personal training tips, and more.
- Discover a variety of training and exercise including aerobics, weight training, and muscle exercise cross-reference.
- Learn about the importance of stretching, yoga, exercises during pregnancy, etc.
- Get a firm understanding of avoiding or overcoming exercise injury and the mistakes done by personal trainers & their useful solutions.
- Gain knowledge, skills and confidence to launch yourself into the world of personal training or fitness.
We’ve taken this comprehensive Personal Trainer / Fitness Instructor Training course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of the gym instructor skills. It really is a sure pathway to success.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Personal Trainer / Fitness Instructor Training Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Roles & Responsibilities Of A Strength Coach||00:02:00|
|The Major Muscle Groups Explained|
|Most Important Muscle Groups Overview||00:04:00|
|The Different Types Of Muscle Fibers||00:03:00|
|Muscle Agonists & Antagonists||00:02:00|
|Calf Muscles Explained||00:01:00|
|Chest Muscles Explained||00:01:00|
|Back Muscles Explained||00:02:00|
|Shoulder Muscles Explained||00:01:00|
|Abdominal Muscles Explained||00:01:00|
|Muscle Growth Fundamentals|
|Common Muscle Growth Myths Debunked||00:04:00|
|Muscle Hypertrophy Explained||00:04:00|
|How Much Muscle Can You Gain in A Week/Month/Year||00:03:00|
|Estimating 1 Rep Maximum Strength||00:04:00|
|Workout Design Overview||00:01:00|
|The 4 Most Important Exercises For Beginners||00:03:00|
|How Many Isolation Exercises Should You Do?||00:02:00|
|Volume: How Many Sets & Reps?||00:02:00|
|Intensity: How Heavy Should You Train?||00:02:00|
|How Often Should You Train?||00:02:00|
|The Ideal Rest Periods||00:03:00|
|Time Under Tension Explained||00:02:00|
|Sample Workouts Intro||00:01:00|
|How to Design a Beginner Workout||00:09:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|3 Day Beginner Routine||00:06:00|
|4 Day Routine||00:04:00|
|5 Day Routine||00:02:00|
|Exercise Videos Overview||00:01:00|
|5 Most Important Aspects Of Correct Lifting Form||00:03:00|
|Chest Press Machine||00:01:00|
|Dumbbell Overhead Press||00:01:00|
|Barbell Row (Different Grip)||00:01:00|
|Iso Row Machine||00:01:00|
|Exercise Videos: Lsolation Exercises|
|Triceps Rope Pushdown||00:01:00|
|Shoulder Front Raise||00:01:00|
|Shoulder Side Raise||00:01:00|
|Butterfly / Pec Deck||00:01:00|
|Hammer Rope Curls||00:01:00|
|Setting Up A Bodybuilding Diet|
|How to determine your calorie maintenance level (TDEE)||00:03:00|
|Ideal Protein Intake||00:01:00|
|Ideal Carb Intake||00:02:00|
|Ideal Fat Intake||00:01:00|
|What about the remaining calories||00:02:00|
|Determining Meal Structure||00:03:00|
|Quality Protein Foods||00:01:00|
|Quality Carb Foods||00:01:00|
|Quality Fat Foods||00:01:00|
|Adjusting Your Diet For Muscle Gains||00:04:00|
|Adjusting Your Diet For Weight Loss||00:05:00|
|The Perfect Pre Workout Meal||00:04:00|
|The Perfect Post Workout Meal||00:01:00|
|Top 3 Beginner Supplements||00:04:00|
|How To Use Protein Powder||00:06:00|
|How To Use Creatine||00:04:00|
|Rest & Recovery|
|Post Workout Recovery Routine||00:04:00|
|How To Break Through A Strength Plateau||00:06:00|
|How To Deload Correctly||00:04:00|
|The importance of sleep||00:04:00|
|6 Tips To Fall Asleep Faster||00:03:00|
|FAQ & Misceallenaous|
|Should Men & Women Train Differently?||00:03:00|
|What Should You Eat Before Bed To Build Muscle?||00:03:00|
|Does Electric Muscle Stimulation (EMS) Work?||00:02:00|
|What Should You Train On Your First Day At The Gym?||00:07:00|
|Refer a Friend|
|Refer a Friend and Claim One Course for FREE||00:00:00|