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This course begins by focusing on the anatomy of the human body and basic nutrition lessons such as amino acids, proteins, carbohydrates and energy production and muscle actions. Also explained in this course are topics including aerobics training, basic weight training, muscle exercise, stretching and yoga. Lastly, you’ll learn how to deal with workout injuries in the most effective way possible.

Fitness Instructor Course Description

If you’re interested in working in a gym as a personal trainer or want to learn more and excel in this field then this Personal Trainer / Fitness Instructor Training Online is for you

Fitness Instructor Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why Study This Fitness Instructor Course?

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Personal Trainer / Fitness Instructor Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

 

Course Curriculum

Personal Trainer
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Mock Exam
Mock Exam- Personal Trainer / Fitness Instructor Training 00:20:00
Final Exam
Final Exam- Personal Trainer / Fitness Instructor Training 00:20:00

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