Personal Trainer / Fitness Instructor
- Trending
Safeguarding Vulnerable Adults Training teaches how to recognise abuse, respond to concerns, and protect individuals at risk. Develop essential safeguarding knowledge, reporting confidence, and professional responsibility when supporting vulnerable adults.
Personal Trainer / Fitness Instructor
Or
Take All courses for £49
1 Year Access 
Level 2 - Certificate 
780 Students -
6 hours, 25 minutes
Get access to 5000+ courses including this for only £49. Learn More.
This course begins by focusing on the anatomy of the human body and basic nutrition lessons such as amino acids, proteins, carbohydrates and energy production and muscle actions. Also explained in this course are topics including aerobics training, basic weight training, muscle exercise, stretching and yoga. Lastly, you’ll learn how to deal with workout injuries in the most effective way possible.
Fitness Instructor Course Description
If you’re interested in working in a gym as a personal trainer or want to learn more and excel in this field then this Personal Trainer / Fitness Instructor Training Online is for you
Fitness Instructor Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why Study This Fitness Instructor Course?
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Personal Trainer / Fitness Instructor Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Personal Trainer | |||
| Nutrition | 00:30:00 | ||
| Physiology and Kinesiology | 00:30:00 | ||
| Aerobic Training | 01:00:00 | ||
| Weight Training | 00:30:00 | ||
| Muscle Exercise Cross Reference | 00:15:00 | ||
| Fitness Testing | 00:30:00 | ||
| Stretching | 00:15:00 | ||
| Yoga | 00:15:00 | ||
| Pregnancy | 00:15:00 | ||
| Senior Fitness | 00:30:00 | ||
| Exercise Injury | 00:30:00 | ||
| Personal Training Tips | 00:15:00 | ||
| Personal Trainer Mistakes & Solutions | 00:30:00 | ||
| Mock Exam | |||
| Mock Exam- Personal Trainer / Fitness Instructor Training | 00:20:00 | ||
| Final Exam | |||
| Final Exam- Personal Trainer / Fitness Instructor Training | 00:20:00 | ||
Personal Trainer / Fitness Instructor