Chat with us, powered by LiveChat
  • No products in the cart.

Personal Trainer / Fitness Instructor Training

Personal Trainer / Fitness Instructor Training



A personal trainer can help you find the right exercises to achieve all of your goals. Becoming a certified personal trainer means you’ve made progress towards a profession by engaging to deliver science-based health and fitness instruction. This Personal Trainer / Fitness Instructor Training course ensures you discover everything you need to know to develop the ideal fitness program for your every client.


By enrolling in this course, you will be equipped to deliver individualised programming determined to influence people to embrace sustainable, healthy behaviours and a more active way of life. This course focuses on giving you the right knowledge of the anatomy of the human body. You’ll learn about the nutrition such as amino acids, proteins, carbohydrates and understand about energy production, and muscle actions. Aerobics training, and basic weight training, muscle exercise, stretching and yoga also broadly explained in this course. Lastly, you’ll learn how to deal with workout injuries in the most effective way possible.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

While I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Personal Trainer / Fitness Instructor Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Personal Trainer
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Mock Exam
Mock Exam- Personal Trainer / Fitness Instructor Training 00:20:00
Final Exam
Final Exam- Personal Trainer / Fitness Instructor Training 00:20:00
Refer a Friend
Refer a Friend and Claim One Course for FREE 00:00:00

COPYRIGHT © 2018 One Education